Mga cable Exercises

143 exercises na gumagamit ng cable. Tingnan ang animated demos at form guides.

cable reverse one arm curl exercise demonstration na nagpapakita ng tamang form

cable reverse one arm curl

bicepscable
cable one arm tricep pushdown exercise demonstration na nagpapakita ng tamang form

cable one arm tricep pushdown

tricepscable
cable standing shoulder external rotation exercise demonstration na nagpapakita ng tamang form

cable standing shoulder external rotation

deltscable
cable standing lift exercise demonstration na nagpapakita ng tamang form

cable standing lift

abscable
cable front raise exercise demonstration na nagpapakita ng tamang form

cable front raise

deltscable
cable rope lying on floor tricep extension exercise demonstration na nagpapakita ng tamang form

cable rope lying on floor tricep extension

tricepscable
cable alternate triceps extension exercise demonstration na nagpapakita ng tamang form

cable alternate triceps extension

tricepscable
cable rope high pulley overhead tricep extension exercise demonstration na nagpapakita ng tamang form

cable rope high pulley overhead tricep extension

tricepscable
cable triceps pushdown (v-bar) exercise demonstration na nagpapakita ng tamang form

cable triceps pushdown (v-bar)

tricepscable
cable middle fly exercise demonstration na nagpapakita ng tamang form

cable middle fly

pectoralscable
cable kickback exercise demonstration na nagpapakita ng tamang form

cable kickback

tricepscable
cable kneeling rear delt row (with rope) exercise demonstration na nagpapakita ng tamang form

cable kneeling rear delt row (with rope)

deltscable
cable rope crossover seated row exercise demonstration na nagpapakita ng tamang form

cable rope crossover seated row

upper backcable
cable rope elevated seated row exercise demonstration na nagpapakita ng tamang form

cable rope elevated seated row

upper backcable
cable lying extension pullover (na may rope attachment) exercise demonstration na nagpapakita ng tamang form

cable lying extension pullover (na may rope attachment)

latscable
cable overhead triceps extension (rope attachment) exercise demonstration na nagpapakita ng tamang form

cable overhead triceps extension (rope attachment)

tricepscable
cable one arm straight back high row (nakaluhod) exercise demonstration na nagpapakita ng tamang form

cable one arm straight back high row (nakaluhod)

upper backcable
cable pulldown (pro lat bar) exercise demonstration na nagpapakita ng tamang form

cable pulldown (pro lat bar)

latscable
cable twist (pababa-pataas) exercise demonstration na nagpapakita ng tamang form

cable twist (pababa-pataas)

abscable
cable kneeling crunch exercise demonstration na nagpapakita ng tamang form

cable kneeling crunch

abscable
cable straight arm pulldown exercise demonstration na nagpapakita ng tamang form

cable straight arm pulldown

latscable
cable shrug exercise demonstration na nagpapakita ng tamang form

cable shrug

trapscable
cable front shoulder raise exercise demonstration na nagpapakita ng tamang form

cable front shoulder raise

deltscable
cable overhead curl exercise demonstration na nagpapakita ng tamang form

cable overhead curl

bicepscable
cable pulldown bicep curl exercise demonstration na nagpapakita ng tamang form

cable pulldown bicep curl

bicepscable
cable side bend exercise demonstration na nagpapakita ng tamang form

cable side bend

abscable
cable one arm reverse preacher curl exercise demonstration na nagpapakita ng tamang form

cable one arm reverse preacher curl

bicepscable
cable reverse-grip pushdown exercise demonstration na nagpapakita ng tamang form

cable reverse-grip pushdown

tricepscable
cable decline one arm press exercise demonstration na nagpapakita ng tamang form

cable decline one arm press

pectoralscable
cable reverse-grip straight back seated high row exercise demonstration na nagpapakita ng tamang form

cable reverse-grip straight back seated high row

upper backcable
cable cross-over reverse fly exercise demonstration na nagpapakita ng tamang form

cable cross-over reverse fly

deltscable
cable decline fly exercise demonstration na nagpapakita ng tamang form

cable decline fly

pectoralscable
cable standing reverse grip one arm overhead tricep extension exercise demonstration na nagpapakita ng tamang form

cable standing reverse grip one arm overhead tricep extension

tricepscable
cable palm rotational row exercise demonstration na nagpapakita ng tamang form

cable palm rotational row

upper backcable
cable standing pulldown (gamit ang rope) exercise demonstration na nagpapakita ng tamang form

cable standing pulldown (gamit ang rope)

bicepscable
cable upright row exercise demonstration na nagpapakita ng tamang form

cable upright row

deltscable
cable pushdown exercise demonstration na nagpapakita ng tamang form

cable pushdown

tricepscable
cable low seated row exercise demonstration na nagpapakita ng tamang form

cable low seated row

upper backcable
cable seated rear lateral raise exercise demonstration na nagpapakita ng tamang form

cable seated rear lateral raise

deltscable
cable pull through (gamit ang rope) exercise demonstration na nagpapakita ng tamang form

cable pull through (gamit ang rope)

glutescable
cable decline press exercise demonstration na nagpapakita ng tamang form

cable decline press

pectoralscable
cable press sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable press sa exercise ball

pectoralscable
cable lying bicep curl exercise demonstration na nagpapakita ng tamang form

cable lying bicep curl

bicepscable
cable reverse curl exercise demonstration na nagpapakita ng tamang form

cable reverse curl

bicepscable
cable isang braso pulldown exercise demonstration na nagpapakita ng tamang form

cable isang braso pulldown

latscable
cable high pulley overhead tricep extension exercise demonstration na nagpapakita ng tamang form

cable high pulley overhead tricep extension

tricepscable
cable standing inner curl exercise demonstration na nagpapakita ng tamang form

cable standing inner curl

bicepscable
cable isang braso decline chest fly exercise demonstration na nagpapakita ng tamang form

cable isang braso decline chest fly

pectoralscable
cable incline triceps extension exercise demonstration na nagpapakita ng tamang form

cable incline triceps extension

tricepscable
cable close grip curl exercise demonstration na nagpapakita ng tamang form

cable close grip curl

bicepscable
cable isang braso incline press exercise demonstration na nagpapakita ng tamang form

cable isang braso incline press

pectoralscable
cable one arm lateral bent-over exercise demonstration na nagpapakita ng tamang form

cable one arm lateral bent-over

pectoralscable
cable alternate shoulder press exercise demonstration na nagpapakita ng tamang form

cable alternate shoulder press

deltscable
cable deadlift exercise demonstration na nagpapakita ng tamang form

cable deadlift

glutescable
cable squatting curl exercise demonstration na nagpapakita ng tamang form

cable squatting curl

bicepscable
cable isang braso na lateral raise exercise demonstration na nagpapakita ng tamang form

cable isang braso na lateral raise

deltscable
cable bench press exercise demonstration na nagpapakita ng tamang form

cable bench press

pectoralscable
cable rope isang braso na hammer preacher curl exercise demonstration na nagpapakita ng tamang form

cable rope isang braso na hammer preacher curl

bicepscable
cable lying close-grip curl exercise demonstration na nagpapakita ng tamang form

cable lying close-grip curl

bicepscable
cable underhand pulldown exercise demonstration na nagpapakita ng tamang form

cable underhand pulldown

latscable
cable isang braso na curl exercise demonstration na nagpapakita ng tamang form

cable isang braso na curl

bicepscable
cable rope incline tricep extension exercise demonstration na nagpapakita ng tamang form

cable rope incline tricep extension

tricepscable
cable reverse preacher curl exercise demonstration na nagpapakita ng tamang form

cable reverse preacher curl

bicepscable
cable rear delt row (stirrups) exercise demonstration na nagpapakita ng tamang form

cable rear delt row (stirrups)

deltscable
cable overhead curl sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable overhead curl sa exercise ball

bicepscable
cable seated chest press exercise demonstration na nagpapakita ng tamang form

cable seated chest press

pectoralscable
cable incline fly exercise demonstration na nagpapakita ng tamang form

cable incline fly

pectoralscable
cable seated overhead curl exercise demonstration na nagpapakita ng tamang form

cable seated overhead curl

bicepscable
cable standing cross-over high reverse fly exercise demonstration na nagpapakita ng tamang form

cable standing cross-over high reverse fly

deltscable
cable rear pulldown exercise demonstration na nagpapakita ng tamang form

cable rear pulldown

latscable
cable drag curl exercise demonstration na nagpapakita ng tamang form

cable drag curl

bicepscable
cable standing crunch exercise demonstration na nagpapakita ng tamang form

cable standing crunch

abscable
cable incline pushdown exercise demonstration na nagpapakita ng tamang form

cable incline pushdown

latscable
cable one arm preacher curl exercise demonstration na nagpapakita ng tamang form

cable one arm preacher curl

bicepscable
cable lateral pulldown (na may rope attachment) exercise demonstration na nagpapakita ng tamang form

cable lateral pulldown (na may rope attachment)

latscable
cable seated high row (v-bar) exercise demonstration na nagpapakita ng tamang form

cable seated high row (v-bar)

latscable
cable side crunch exercise demonstration na nagpapakita ng tamang form

cable side crunch

abscable
cable lateral raise exercise demonstration na nagpapakita ng tamang form

cable lateral raise

deltscable
cable forward raise exercise demonstration na nagpapakita ng tamang form

cable forward raise

deltscable
cable standing calf raise exercise demonstration na nagpapakita ng tamang form

cable standing calf raise

calvescable
cable floor seated wide-grip row exercise demonstration na nagpapakita ng tamang form

cable floor seated wide-grip row

upper backcable
cable seated one arm concentration curl exercise demonstration na nagpapakita ng tamang form

cable seated one arm concentration curl

bicepscable
cable triceps pushdown (v-bar) (na may arm blaster) exercise demonstration na nagpapakita ng tamang form

cable triceps pushdown (v-bar) (na may arm blaster)

tricepscable
cable seated twist exercise demonstration na nagpapakita ng tamang form

cable seated twist

abscable
cable seated row exercise demonstration na nagpapakita ng tamang form

cable seated row

upper backcable
cable standing row (v-bar) exercise demonstration na nagpapakita ng tamang form

cable standing row (v-bar)

upper backcable
cable seated one arm alternate row exercise demonstration na nagpapakita ng tamang form

cable seated one arm alternate row

upper backcable
cable rear delt row (gamit ang rope) exercise demonstration na nagpapakita ng tamang form

cable rear delt row (gamit ang rope)

deltscable
cable cross-over lateral pulldown exercise demonstration na nagpapakita ng tamang form

cable cross-over lateral pulldown

latscable
cable low fly exercise demonstration na nagpapakita ng tamang form

cable low fly

pectoralscable
cable standing one arm triceps extension exercise demonstration na nagpapakita ng tamang form

cable standing one arm triceps extension

tricepscable
cable incline bench press exercise demonstration na nagpapakita ng tamang form

cable incline bench press

pectoralscable
cable upper row exercise demonstration na nagpapakita ng tamang form

cable upper row

upper backcable
cable pushdown (gamit ang rope attachment) exercise demonstration na nagpapakita ng tamang form

cable pushdown (gamit ang rope attachment)

tricepscable
cable shoulder press exercise demonstration na nagpapakita ng tamang form

cable shoulder press

deltscable
alternate lateral pulldown exercise demonstration na nagpapakita ng tamang form

alternate lateral pulldown

latscable
cable seated wide-grip row exercise demonstration na nagpapakita ng tamang form

cable seated wide-grip row

upper backcable
cable standing hip extension exercise demonstration na nagpapakita ng tamang form

cable standing hip extension

glutescable
cable rope hammer preacher curl exercise demonstration na nagpapakita ng tamang form

cable rope hammer preacher curl

bicepscable
cable one arm incline fly sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable one arm incline fly sa exercise ball

pectoralscable
cable rope extension incline bench row exercise demonstration na nagpapakita ng tamang form

cable rope extension incline bench row

upper backcable
cable preacher curl exercise demonstration na nagpapakita ng tamang form

cable preacher curl

bicepscable
cable wide grip rear pulldown sa likod ng leeg exercise demonstration na nagpapakita ng tamang form

cable wide grip rear pulldown sa likod ng leeg

latscable
cable seated curl exercise demonstration na nagpapakita ng tamang form

cable seated curl

bicepscable
cable reverse grip triceps pushdown (sz-bar) (with arm blaster) exercise demonstration na nagpapakita ng tamang form

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

tricepscable
cable one arm incline press sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable one arm incline press sa exercise ball

pectoralscable
cable standing fly exercise demonstration na nagpapakita ng tamang form

cable standing fly

pectoralscable
cable twist exercise demonstration na nagpapakita ng tamang form

cable twist

abscable
cable lateral pulldown gamit ang v-bar exercise demonstration na nagpapakita ng tamang form

cable lateral pulldown gamit ang v-bar

latscable
cable seated shoulder internal rotation exercise demonstration na nagpapakita ng tamang form

cable seated shoulder internal rotation

deltscable
cable decline seated wide-grip row exercise demonstration na nagpapakita ng tamang form

cable decline seated wide-grip row

upper backcable
cable one arm press sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable one arm press sa exercise ball

pectoralscable
cable concentration curl exercise demonstration na nagpapakita ng tamang form

cable concentration curl

bicepscable
cable hip adduction exercise demonstration na nagpapakita ng tamang form

cable hip adduction

adductorscable
cable high row (nakaluhod) exercise demonstration na nagpapakita ng tamang form

cable high row (nakaluhod)

upper backcable
cable bar lateral pulldown exercise demonstration na nagpapakita ng tamang form

cable bar lateral pulldown

latscable
cable one arm bent over row exercise demonstration na nagpapakita ng tamang form

cable one arm bent over row

upper backcable
cable standing back wrist curl exercise demonstration na nagpapakita ng tamang form

cable standing back wrist curl

forearmscable
cable one arm fly on exercise ball exercise demonstration na nagpapakita ng tamang form

cable one arm fly on exercise ball

pectoralscable
cable cross-over variation exercise demonstration na nagpapakita ng tamang form

cable cross-over variation

pectoralscable
cable pushdown (straight arm) v. 2 exercise demonstration na nagpapakita ng tamang form

cable pushdown (straight arm) v. 2

latscable
cable incline bench row exercise demonstration na nagpapakita ng tamang form

cable incline bench row

upper backcable
cable straight arm pulldown (with rope) exercise demonstration na nagpapakita ng tamang form

cable straight arm pulldown (with rope)

latscable
cable curl exercise demonstration na nagpapakita ng tamang form

cable curl

bicepscable
cable reverse wrist curl exercise demonstration na nagpapakita ng tamang form

cable reverse wrist curl

forearmscable
cable standing one leg calf raise exercise demonstration na nagpapakita ng tamang form

cable standing one leg calf raise

calvescable
cable pulldown exercise demonstration na nagpapakita ng tamang form

cable pulldown

latscable
cable rear drive exercise demonstration na nagpapakita ng tamang form

cable rear drive

tricepscable
cable rope seated row exercise demonstration na nagpapakita ng tamang form

cable rope seated row

upper backcable
cable squat row (na may rope attachment) exercise demonstration na nagpapakita ng tamang form

cable squat row (na may rope attachment)

latscable
cable straight back seated row exercise demonstration na nagpapakita ng tamang form

cable straight back seated row

upper backcable
cable hammer curl (na may rope) exercise demonstration na nagpapakita ng tamang form

cable hammer curl (na may rope)

bicepscable
cable lying fly exercise demonstration na nagpapakita ng tamang form

cable lying fly

pectoralscable
cable standing rear delt row (na may rope) exercise demonstration na nagpapakita ng tamang form

cable standing rear delt row (na may rope)

deltscable
Tingnan ang instructions

cable low seated row na kontrolado

upper backcable
Tingnan ang instructions

cable side bend na maayos

abscable
Tingnan ang instructions

flexible cable triceps pushdown (v-bar)

tricepscable
Tingnan ang instructions

aktibong cable pushdown

tricepscable
Tingnan ang instructions

cable one arm incline press na may rigid

pectoralscable
Tingnan ang instructions

cable lateral pulldown (na may rope attachment) nakatuon sa core

latscable
Tingnan ang instructions

mahirap na cable one arm lateral raise

deltscable
Tingnan ang instructions

cable rope incline tricep extension - reverse variation

tricepscable
Tingnan ang instructions

cable squat row (na may rope attachment) mabigat

latscable

Ibang Equipment

dumbbell (193)body weight (134)barbell (110)leverage machine (85)band (52)smith machine (51)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)stability ball (9)medicine ball (7)resistance band (6)rope (5)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

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