Mga back Exercises

156 exercises para sa back. Tingnan ang animated demos at form guides.

archer pull up exercise demonstration na nagpapakita ng tamang form

archer pull up

latsbody weight
barbell reverse grip incline bench row exercise demonstration na nagpapakita ng tamang form

barbell reverse grip incline bench row

upper backbarbell
smith narrow row exercise demonstration na nagpapakita ng tamang form

smith narrow row

upper backsmith machine
barbell incline row exercise demonstration na nagpapakita ng tamang form

barbell incline row

upper backbarbell
lever front pulldown exercise demonstration na nagpapakita ng tamang form

lever front pulldown

latsleverage machine
hyperextension (on bench) exercise demonstration na nagpapakita ng tamang form

hyperextension (on bench)

spinebody weight
band assisted pull-up exercise demonstration na nagpapakita ng tamang form

band assisted pull-up

latsband
reverse grip machine lat pulldown exercise demonstration na nagpapakita ng tamang form

reverse grip machine lat pulldown

latsleverage machine
lever reverse grip vertical row exercise demonstration na nagpapakita ng tamang form

lever reverse grip vertical row

upper backleverage machine
lever alternating narrow grip seated row exercise demonstration na nagpapakita ng tamang form

lever alternating narrow grip seated row

upper backleverage machine
dumbbell one arm bent-over row exercise demonstration na nagpapakita ng tamang form

dumbbell one arm bent-over row

upper backdumbbell
back extension on exercise ball exercise demonstration na nagpapakita ng tamang form

back extension on exercise ball

spinestability ball
cable rope crossover seated row exercise demonstration na nagpapakita ng tamang form

cable rope crossover seated row

upper backcable
cable rope elevated seated row exercise demonstration na nagpapakita ng tamang form

cable rope elevated seated row

upper backcable
cable lying extension pullover (na may rope attachment) exercise demonstration na nagpapakita ng tamang form

cable lying extension pullover (na may rope attachment)

latscable
kettlebell alternating renegade row exercise demonstration na nagpapakita ng tamang form

kettlebell alternating renegade row

upper backkettlebell
pull-up exercise demonstration na nagpapakita ng tamang form

pull-up

latsbody weight
cable one arm straight back high row (nakaluhod) exercise demonstration na nagpapakita ng tamang form

cable one arm straight back high row (nakaluhod)

upper backcable
cable pulldown (pro lat bar) exercise demonstration na nagpapakita ng tamang form

cable pulldown (pro lat bar)

latscable
weighted muscle up (sa bar) exercise demonstration na nagpapakita ng tamang form

weighted muscle up (sa bar)

latsweighted
muscle up exercise demonstration na nagpapakita ng tamang form

muscle up

latsbody weight
band one arm standing low row exercise demonstration na nagpapakita ng tamang form

band one arm standing low row

upper backband
cable straight arm pulldown exercise demonstration na nagpapakita ng tamang form

cable straight arm pulldown

latscable
cable shrug exercise demonstration na nagpapakita ng tamang form

cable shrug

trapscable
kettlebell alternating row exercise demonstration na nagpapakita ng tamang form

kettlebell alternating row

upper backkettlebell
band close-grip pulldown exercise demonstration na nagpapakita ng tamang form

band close-grip pulldown

latsband
lever gripless shrug v. 2 exercise demonstration na nagpapakita ng tamang form

lever gripless shrug v. 2

trapsleverage machine
smith bent over row exercise demonstration na nagpapakita ng tamang form

smith bent over row

upper backsmith machine
dumbbell lying rear delt row exercise demonstration na nagpapakita ng tamang form

dumbbell lying rear delt row

upper backdumbbell
lever one arm bent over row exercise demonstration na nagpapakita ng tamang form

lever one arm bent over row

upper backbarbell
cable reverse-grip straight back seated high row exercise demonstration na nagpapakita ng tamang form

cable reverse-grip straight back seated high row

upper backcable
dumbbell decline shrug exercise demonstration na nagpapakita ng tamang form

dumbbell decline shrug

trapsdumbbell
cable palm rotational row exercise demonstration na nagpapakita ng tamang form

cable palm rotational row

upper backcable
dumbbell incline row exercise demonstration na nagpapakita ng tamang form

dumbbell incline row

upper backdumbbell
one arm chin-up exercise demonstration na nagpapakita ng tamang form

one arm chin-up

latsbody weight
weighted muscle up exercise demonstration na nagpapakita ng tamang form

weighted muscle up

latsweighted
assisted standing chin-up exercise demonstration na nagpapakita ng tamang form

assisted standing chin-up

latsleverage machine
cable low seated row exercise demonstration na nagpapakita ng tamang form

cable low seated row

upper backcable
kettlebell two arm row exercise demonstration na nagpapakita ng tamang form

kettlebell two arm row

upper backkettlebell
barbell pullover exercise demonstration na nagpapakita ng tamang form

barbell pullover

latsbarbell
lever unilateral row exercise demonstration na nagpapakita ng tamang form

lever unilateral row

upper backleverage machine
medicine ball catch and overhead throw exercise demonstration na nagpapakita ng tamang form

medicine ball catch and overhead throw

latsmedicine ball
chin-up exercise demonstration na nagpapakita ng tamang form

chin-up

latsbody weight
inverted row exercise demonstration na nagpapakita ng tamang form

inverted row

upper backbody weight
cable isang braso pulldown exercise demonstration na nagpapakita ng tamang form

cable isang braso pulldown

latscable
dumbbell side plank na may rear fly exercise demonstration na nagpapakita ng tamang form

dumbbell side plank na may rear fly

upper backdumbbell
wide grip rear pull-up exercise demonstration na nagpapakita ng tamang form

wide grip rear pull-up

latsbody weight
chin-ups (makitid na parallel grip) exercise demonstration na nagpapakita ng tamang form

chin-ups (makitid na parallel grip)

upper backbody weight
lever t-bar reverse grip row exercise demonstration na nagpapakita ng tamang form

lever t-bar reverse grip row

upper backleverage machine
dumbbell bent over row exercise demonstration na nagpapakita ng tamang form

dumbbell bent over row

upper backdumbbell
band fixed back close grip pulldown exercise demonstration na nagpapakita ng tamang form

band fixed back close grip pulldown

latsband
barbell reverse grip bent over row exercise demonstration na nagpapakita ng tamang form

barbell reverse grip bent over row

upper backbarbell
lever reverse grip lateral pulldown exercise demonstration na nagpapakita ng tamang form

lever reverse grip lateral pulldown

latsleverage machine
wide grip pull-up exercise demonstration na nagpapakita ng tamang form

wide grip pull-up

latsbody weight
dumbbell reverse grip incline bench dalawang braso na row exercise demonstration na nagpapakita ng tamang form

dumbbell reverse grip incline bench dalawang braso na row

upper backdumbbell
assisted standing pull-up exercise demonstration na nagpapakita ng tamang form

assisted standing pull-up

latsleverage machine
cable underhand pulldown exercise demonstration na nagpapakita ng tamang form

cable underhand pulldown

latscable
barbell decline bent arm pullover exercise demonstration na nagpapakita ng tamang form

barbell decline bent arm pullover

latsbarbell
ez bar lying bent arms pullover exercise demonstration na nagpapakita ng tamang form

ez bar lying bent arms pullover

latsez barbell
kettlebell sumo high pull exercise demonstration na nagpapakita ng tamang form

kettlebell sumo high pull

trapskettlebell
barbell bent over row exercise demonstration na nagpapakita ng tamang form

barbell bent over row

upper backbarbell
lever pullover exercise demonstration na nagpapakita ng tamang form

lever pullover

latsleverage machine
barbell bent arm pullover exercise demonstration na nagpapakita ng tamang form

barbell bent arm pullover

latsbarbell
assisted pull-up exercise demonstration na nagpapakita ng tamang form

assisted pull-up

latsleverage machine
lever back extension exercise demonstration na nagpapakita ng tamang form

lever back extension

spineleverage machine
smith reverse grip bent over row exercise demonstration na nagpapakita ng tamang form

smith reverse grip bent over row

upper backsmith machine
smith one arm row exercise demonstration na nagpapakita ng tamang form

smith one arm row

upper backsmith machine
cable rear pulldown exercise demonstration na nagpapakita ng tamang form

cable rear pulldown

latscable
lever t bar row exercise demonstration na nagpapakita ng tamang form

lever t bar row

upper backleverage machine
dumbbell palm rotational bent over row exercise demonstration na nagpapakita ng tamang form

dumbbell palm rotational bent over row

upper backdumbbell
cable incline pushdown exercise demonstration na nagpapakita ng tamang form

cable incline pushdown

latscable
pull-up na may lapad ng balikat na hawak exercise demonstration na nagpapakita ng tamang form

pull-up na may lapad ng balikat na hawak

latsbody weight
lever reverse t-bar row exercise demonstration na nagpapakita ng tamang form

lever reverse t-bar row

upper backleverage machine
cable lateral pulldown (na may rope attachment) exercise demonstration na nagpapakita ng tamang form

cable lateral pulldown (na may rope attachment)

latscable
lever high row exercise demonstration na nagpapakita ng tamang form

lever high row

upper backleverage machine
cable seated high row (v-bar) exercise demonstration na nagpapakita ng tamang form

cable seated high row (v-bar)

latscable
barbell shrug exercise demonstration na nagpapakita ng tamang form

barbell shrug

trapsbarbell
lever shrug exercise demonstration na nagpapakita ng tamang form

lever shrug

trapsleverage machine
dumbbell shrug exercise demonstration na nagpapakita ng tamang form

dumbbell shrug

trapsdumbbell
cable floor seated wide-grip row exercise demonstration na nagpapakita ng tamang form

cable floor seated wide-grip row

upper backcable
weighted close grip chin-up sa dip cage exercise demonstration na nagpapakita ng tamang form

weighted close grip chin-up sa dip cage

latsweighted
muscle-up (sa vertical bar) exercise demonstration na nagpapakita ng tamang form

muscle-up (sa vertical bar)

latsbody weight
cable seated row exercise demonstration na nagpapakita ng tamang form

cable seated row

upper backcable
cable standing row (v-bar) exercise demonstration na nagpapakita ng tamang form

cable standing row (v-bar)

upper backcable
cable seated one arm alternate row exercise demonstration na nagpapakita ng tamang form

cable seated one arm alternate row

upper backcable
close grip chin-up exercise demonstration na nagpapakita ng tamang form

close grip chin-up

latsbody weight
cable cross-over lateral pulldown exercise demonstration na nagpapakita ng tamang form

cable cross-over lateral pulldown

latscable
band underhand pulldown exercise demonstration na nagpapakita ng tamang form

band underhand pulldown

latsband
cable upper row exercise demonstration na nagpapakita ng tamang form

cable upper row

upper backcable
alternate lateral pulldown exercise demonstration na nagpapakita ng tamang form

alternate lateral pulldown

latscable
cable seated wide-grip row exercise demonstration na nagpapakita ng tamang form

cable seated wide-grip row

upper backcable
lever gripless shrug exercise demonstration na nagpapakita ng tamang form

lever gripless shrug

trapsleverage machine
band fixed back underhand pulldown exercise demonstration na nagpapakita ng tamang form

band fixed back underhand pulldown

latsband
smith shrug exercise demonstration na nagpapakita ng tamang form

smith shrug

trapssmith machine
cable rope extension incline bench row exercise demonstration na nagpapakita ng tamang form

cable rope extension incline bench row

upper backcable
dumbbell reverse grip incline bench one arm row exercise demonstration na nagpapakita ng tamang form

dumbbell reverse grip incline bench one arm row

upper backdumbbell
weighted pull-up exercise demonstration na nagpapakita ng tamang form

weighted pull-up

latsweighted
cable wide grip rear pulldown sa likod ng leeg exercise demonstration na nagpapakita ng tamang form

cable wide grip rear pulldown sa likod ng leeg

latscable
rope climb exercise demonstration na nagpapakita ng tamang form

rope climb

upper backrope
suspended row exercise demonstration na nagpapakita ng tamang form

suspended row

upper backbody weight
hyperextension exercise demonstration na nagpapakita ng tamang form

hyperextension

spinebody weight
barbell pendlay row exercise demonstration na nagpapakita ng tamang form

barbell pendlay row

upper backbarbell
barbell one arm bent over row exercise demonstration na nagpapakita ng tamang form

barbell one arm bent over row

upper backbarbell
lever one arm lateral high row exercise demonstration na nagpapakita ng tamang form

lever one arm lateral high row

upper backleverage machine
cable lateral pulldown gamit ang v-bar exercise demonstration na nagpapakita ng tamang form

cable lateral pulldown gamit ang v-bar

latscable
dumbbell incline shrug exercise demonstration na nagpapakita ng tamang form

dumbbell incline shrug

trapsdumbbell
cable decline seated wide-grip row exercise demonstration na nagpapakita ng tamang form

cable decline seated wide-grip row

upper backcable
dumbbell decline shrug v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell decline shrug v. 2

trapsdumbbell
medicine ball overhead slam exercise demonstration na nagpapakita ng tamang form

medicine ball overhead slam

upper backmedicine ball
kettlebell one arm row exercise demonstration na nagpapakita ng tamang form

kettlebell one arm row

upper backkettlebell
cable high row (nakaluhod) exercise demonstration na nagpapakita ng tamang form

cable high row (nakaluhod)

upper backcable
cable bar lateral pulldown exercise demonstration na nagpapakita ng tamang form

cable bar lateral pulldown

latscable
dumbbell incline y-raise exercise demonstration na nagpapakita ng tamang form

dumbbell incline y-raise

upper backdumbbell
barbell decline wide-grip pullover exercise demonstration na nagpapakita ng tamang form

barbell decline wide-grip pullover

latsbarbell
lever bent-over row gamit ang v-bar exercise demonstration na nagpapakita ng tamang form

lever bent-over row gamit ang v-bar

upper backleverage machine
pull up (neutral grip) exercise demonstration na nagpapakita ng tamang form

pull up (neutral grip)

latsbody weight
band straight leg deadlift exercise demonstration na nagpapakita ng tamang form

band straight leg deadlift

spineband
smith back shrug exercise demonstration na nagpapakita ng tamang form

smith back shrug

trapssmith machine
cable one arm bent over row exercise demonstration na nagpapakita ng tamang form

cable one arm bent over row

upper backcable
band kneeling one arm pulldown exercise demonstration na nagpapakita ng tamang form

band kneeling one arm pulldown

latsband
inverted row with straps exercise demonstration na nagpapakita ng tamang form

inverted row with straps

upper backbody weight
weighted one hand pull up exercise demonstration na nagpapakita ng tamang form

weighted one hand pull up

latsweighted
lever assisted chin-up exercise demonstration na nagpapakita ng tamang form

lever assisted chin-up

latsleverage machine
reverse grip pull-up exercise demonstration na nagpapakita ng tamang form

reverse grip pull-up

latsbody weight
lever seated row exercise demonstration na nagpapakita ng tamang form

lever seated row

upper backleverage machine
cable pushdown (straight arm) v. 2 exercise demonstration na nagpapakita ng tamang form

cable pushdown (straight arm) v. 2

latscable
cable incline bench row exercise demonstration na nagpapakita ng tamang form

cable incline bench row

upper backcable
lever bent over row exercise demonstration na nagpapakita ng tamang form

lever bent over row

upper backbarbell
assisted parallel close grip pull-up exercise demonstration na nagpapakita ng tamang form

assisted parallel close grip pull-up

latsleverage machine
cable straight arm pulldown (with rope) exercise demonstration na nagpapakita ng tamang form

cable straight arm pulldown (with rope)

latscable
lever narrow grip seated row exercise demonstration na nagpapakita ng tamang form

lever narrow grip seated row

upper backleverage machine
resistance band seated straight back row exercise demonstration na nagpapakita ng tamang form

resistance band seated straight back row

upper backresistance band
lever one arm lateral wide pulldown exercise demonstration na nagpapakita ng tamang form

lever one arm lateral wide pulldown

latsleverage machine
cable pulldown exercise demonstration na nagpapakita ng tamang form

cable pulldown

latscable
ez bar reverse grip bent over row exercise demonstration na nagpapakita ng tamang form

ez bar reverse grip bent over row

upper backez barbell
band one arm twisting seated row exercise demonstration na nagpapakita ng tamang form

band one arm twisting seated row

upper backband
cable rope seated row exercise demonstration na nagpapakita ng tamang form

cable rope seated row

upper backcable
cable squat row (na may rope attachment) exercise demonstration na nagpapakita ng tamang form

cable squat row (na may rope attachment)

latscable
cable straight back seated row exercise demonstration na nagpapakita ng tamang form

cable straight back seated row

upper backcable
l-pull-up exercise demonstration na nagpapakita ng tamang form

l-pull-up

latsbody weight
dumbbell reverse grip row exercise demonstration na nagpapakita ng tamang form

dumbbell reverse grip row

upper backdumbbell
Tingnan ang instructions

cable low seated row na kontrolado

upper backcable
Tingnan ang instructions

band underhand pulldown na klasiko

latsband
Tingnan ang instructions

malakas na kettlebell two arm row

upper backkettlebell
Tingnan ang instructions

barbell bent arm pullover - makapangyarihang variation

latsbarbell
Tingnan ang instructions

band one arm standing low row - lateral variation

upper backband
Tingnan ang instructions

dumbbell decline shrug - rigid variation

trapsdumbbell
Tingnan ang instructions

assisted standing chin-up na nakatuon

latsleverage machine
Tingnan ang instructions

smith one arm row na linear

upper backsmith machine
Tingnan ang instructions

assisted pull-up na patagilid

latsleverage machine
Tingnan ang instructions

smith bent over row na pababa

upper backsmith machine
Tingnan ang instructions

dumbbell reverse grip row na may hawak

upper backdumbbell
Tingnan ang instructions

lever narrow grip seated row - strength variation

upper backleverage machine
Tingnan ang instructions

mabilis na band straight leg deadlift

spineband
Tingnan ang instructions

cable lateral pulldown (na may rope attachment) nakatuon sa core

latscable
Tingnan ang instructions

cable squat row (na may rope attachment) mabigat

latscable

Ibang Body Parts

upper arms (222)upper legs (151)chest (121)shoulders (108)waist (91)lower legs (29)lower arms (22)cardio (15)neck (1)

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