Mga body weight Exercises

134 exercises na gumagamit ng body weight. Tingnan ang animated demos at form guides.

close-grip push-up exercise demonstration na nagpapakita ng tamang form

close-grip push-up

tricepsbody weight
archer pull up exercise demonstration na nagpapakita ng tamang form

archer pull up

latsbody weight
chest dip sa straight bar exercise demonstration na nagpapakita ng tamang form

chest dip sa straight bar

pectoralsbody weight
arms apart circular toe touch exercise demonstration na nagpapakita ng tamang form

arms apart circular toe touch

glutesbody weight
handstand exercise demonstration na nagpapakita ng tamang form

handstand

tricepsbody weight
full planche push-up exercise demonstration na nagpapakita ng tamang form

full planche push-up

pectoralsbody weight
suspended push-up exercise demonstration na nagpapakita ng tamang form

suspended push-up

pectoralsbody weight
hyperextension (on bench) exercise demonstration na nagpapakita ng tamang form

hyperextension (on bench)

spinebody weight
pelvic tilt exercise demonstration na nagpapakita ng tamang form

pelvic tilt

absbody weight
reverse crunch exercise demonstration na nagpapakita ng tamang form

reverse crunch

absbody weight
patayong pag-angat ng binti (sa parallel bars) exercise demonstration na nagpapakita ng tamang form

patayong pag-angat ng binti (sa parallel bars)

absbody weight
triceps dip (sa pagitan ng mga bench) exercise demonstration na nagpapakita ng tamang form

triceps dip (sa pagitan ng mga bench)

tricepsbody weight
wide-grip chest dip sa mataas na parallel bars exercise demonstration na nagpapakita ng tamang form

wide-grip chest dip sa mataas na parallel bars

pectoralsbody weight
elbow dips exercise demonstration na nagpapakita ng tamang form

elbow dips

tricepsbody weight
pull-up exercise demonstration na nagpapakita ng tamang form

pull-up

latsbody weight
takbo exercise demonstration na nagpapakita ng tamang form

takbo

cardiovascular systembody weight
curtsey squat exercise demonstration na nagpapakita ng tamang form

curtsey squat

glutesbody weight
wind sprints exercise demonstration na nagpapakita ng tamang form

wind sprints

absbody weight
muscle up exercise demonstration na nagpapakita ng tamang form

muscle up

latsbody weight
isang kamay na push-up exercise demonstration na nagpapakita ng tamang form

isang kamay na push-up

pectoralsbody weight
jackknife sit-up exercise demonstration na nagpapakita ng tamang form

jackknife sit-up

absbody weight
incline close-grip push-up exercise demonstration na nagpapakita ng tamang form

incline close-grip push-up

tricepsbody weight
plyo push-up exercise demonstration na nagpapakita ng tamang form

plyo push-up

pectoralsbody weight
takbo (gamit ang kagamitan) exercise demonstration na nagpapakita ng tamang form

takbo (gamit ang kagamitan)

cardiovascular systembody weight
chest dip exercise demonstration na nagpapakita ng tamang form

chest dip

pectoralsbody weight
one arm chin-up exercise demonstration na nagpapakita ng tamang form

one arm chin-up

latsbody weight
close-grip push-up (sa tuhod) exercise demonstration na nagpapakita ng tamang form

close-grip push-up (sa tuhod)

tricepsbody weight
full planche exercise demonstration na nagpapakita ng tamang form

full planche

absbody weight
alternate heel touchers exercise demonstration na nagpapakita ng tamang form

alternate heel touchers

absbody weight
chest dip (sa dip-pull-up cage) exercise demonstration na nagpapakita ng tamang form

chest dip (sa dip-pull-up cage)

pectoralsbody weight
chin-up exercise demonstration na nagpapakita ng tamang form

chin-up

latsbody weight
twisted leg raise exercise demonstration na nagpapakita ng tamang form

twisted leg raise

absbody weight
inverted row exercise demonstration na nagpapakita ng tamang form

inverted row

upper backbody weight
flag exercise demonstration na nagpapakita ng tamang form

flag

absbody weight
glute bridge dalawang binti sa bench exercise demonstration na nagpapakita ng tamang form

glute bridge dalawang binti sa bench

glutesbody weight
incline push-up (sa box) exercise demonstration na nagpapakita ng tamang form

incline push-up (sa box)

pectoralsbody weight
wide grip rear pull-up exercise demonstration na nagpapakita ng tamang form

wide grip rear pull-up

latsbody weight
crunch (mga kamay sa itaas ng ulo) exercise demonstration na nagpapakita ng tamang form

crunch (mga kamay sa itaas ng ulo)

absbody weight
chin-ups (makitid na parallel grip) exercise demonstration na nagpapakita ng tamang form

chin-ups (makitid na parallel grip)

upper backbody weight
frog planche exercise demonstration na nagpapakita ng tamang form

frog planche

absbody weight
side bridge hip abduction exercise demonstration na nagpapakita ng tamang form

side bridge hip abduction

abductorsbody weight
split squats exercise demonstration na nagpapakita ng tamang form

split squats

quadsbody weight
suspended reverse crunch exercise demonstration na nagpapakita ng tamang form

suspended reverse crunch

absbody weight
flutter kicks exercise demonstration na nagpapakita ng tamang form

flutter kicks

glutesbody weight
decline push-up exercise demonstration na nagpapakita ng tamang form

decline push-up

pectoralsbody weight
wide grip pull-up exercise demonstration na nagpapakita ng tamang form

wide grip pull-up

latsbody weight
hanging leg raise exercise demonstration na nagpapakita ng tamang form

hanging leg raise

absbody weight
three bench dip exercise demonstration na nagpapakita ng tamang form

three bench dip

tricepsbody weight
bridge - mountain climber (cross body) exercise demonstration na nagpapakita ng tamang form

bridge - mountain climber (cross body)

absbody weight
skater hops exercise demonstration na nagpapakita ng tamang form

skater hops

cardiovascular systembody weight
sit-up na may mga braso sa dibdib exercise demonstration na nagpapakita ng tamang form

sit-up na may mga braso sa dibdib

absbody weight
ring dips exercise demonstration na nagpapakita ng tamang form

ring dips

tricepsbody weight
air bike exercise demonstration na nagpapakita ng tamang form

air bike

absbody weight
sit-up v. 2 exercise demonstration na nagpapakita ng tamang form

sit-up v. 2

absbody weight
bench dip (nakatekuk ang mga tuhod) exercise demonstration na nagpapakita ng tamang form

bench dip (nakatekuk ang mga tuhod)

tricepsbody weight
glute-ham raise exercise demonstration na nagpapakita ng tamang form

glute-ham raise

hamstringsbody weight
hanging oblique knee raise exercise demonstration na nagpapakita ng tamang form

hanging oblique knee raise

absbody weight
push-up exercise demonstration na nagpapakita ng tamang form

push-up

pectoralsbody weight
mountain climber exercise demonstration na nagpapakita ng tamang form

mountain climber

cardiovascular systembody weight
pull-up na may lapad ng balikat na hawak exercise demonstration na nagpapakita ng tamang form

pull-up na may lapad ng balikat na hawak

latsbody weight
hanging straight leg raise exercise demonstration na nagpapakita ng tamang form

hanging straight leg raise

absbody weight
jump squat exercise demonstration na nagpapakita ng tamang form

jump squat

glutesbody weight
butterfly yoga pose exercise demonstration na nagpapakita ng tamang form

butterfly yoga pose

adductorsbody weight
triceps dip (bench) exercise demonstration na nagpapakita ng tamang form

triceps dip (bench)

tricepsbody weight
biceps pull-up exercise demonstration na nagpapakita ng tamang form

biceps pull-up

bicepsbody weight
paharap na talon exercise demonstration na nagpapakita ng tamang form

paharap na talon

quadsbody weight
isang-paang squat exercise demonstration na nagpapakita ng tamang form

isang-paang squat

glutesbody weight
burpee exercise demonstration na nagpapakita ng tamang form

burpee

cardiovascular systembody weight
incline twisting sit-up exercise demonstration na nagpapakita ng tamang form

incline twisting sit-up

absbody weight
front plank na may twist exercise demonstration na nagpapakita ng tamang form

front plank na may twist

absbody weight
muscle-up (sa vertical bar) exercise demonstration na nagpapakita ng tamang form

muscle-up (sa vertical bar)

latsbody weight
balance board exercise demonstration na nagpapakita ng tamang form

balance board

quadsbody weight
archer push up exercise demonstration na nagpapakita ng tamang form

archer push up

pectoralsbody weight
close grip chin-up exercise demonstration na nagpapakita ng tamang form

close grip chin-up

latsbody weight
triceps dips sa sahig exercise demonstration na nagpapakita ng tamang form

triceps dips sa sahig

tricepsbody weight
single leg squat (pistol) exercise demonstration na nagpapakita ng tamang form

single leg squat (pistol)

glutesbody weight
45° tagilid na pag-yuko exercise demonstration na nagpapakita ng tamang form

45° tagilid na pag-yuko

absbody weight
bear crawl exercise demonstration na nagpapakita ng tamang form

bear crawl

cardiovascular systembody weight
superman push-up exercise demonstration na nagpapakita ng tamang form

superman push-up

pectoralsbody weight
walking lunge exercise demonstration na nagpapakita ng tamang form

walking lunge

glutesbody weight
curl-up exercise demonstration na nagpapakita ng tamang form

curl-up

absbody weight
pelvic tilt patungo sa bridge exercise demonstration na nagpapakita ng tamang form

pelvic tilt patungo sa bridge

glutesbody weight
arm slingers na nakabitin na may nakatekuk na tuhod exercise demonstration na nagpapakita ng tamang form

arm slingers na nakabitin na may nakatekuk na tuhod

absbody weight
biceps concentration curl sa binti exercise demonstration na nagpapakita ng tamang form

biceps concentration curl sa binti

bicepsbody weight
seated leg raise exercise demonstration na nagpapakita ng tamang form

seated leg raise

absbody weight
bent knee lying twist exercise demonstration na nagpapakita ng tamang form

bent knee lying twist

glutesbody weight
incline push-up exercise demonstration na nagpapakita ng tamang form

incline push-up

pectoralsbody weight
bench dip sa sahig exercise demonstration na nagpapakita ng tamang form

bench dip sa sahig

tricepsbody weight
basic toe touch exercise demonstration na nagpapakita ng tamang form

basic toe touch

glutesbody weight
crunch sa sahig exercise demonstration na nagpapakita ng tamang form

crunch sa sahig

absbody weight
suspended row exercise demonstration na nagpapakita ng tamang form

suspended row

upper backbody weight
decline sit-up exercise demonstration na nagpapakita ng tamang form

decline sit-up

absbody weight
wide hand push-up exercise demonstration na nagpapakita ng tamang form

wide hand push-up

pectoralsbody weight
diamond push-up exercise demonstration na nagpapakita ng tamang form

diamond push-up

tricepsbody weight
hyperextension exercise demonstration na nagpapakita ng tamang form

hyperextension

spinebody weight
lunge na may talon exercise demonstration na nagpapakita ng tamang form

lunge na may talon

glutesbody weight
decline crunch exercise demonstration na nagpapakita ng tamang form

decline crunch

absbody weight
shoulder tap push-up exercise demonstration na nagpapakita ng tamang form

shoulder tap push-up

pectoralsbody weight
hanging straight leg hip raise exercise demonstration na nagpapakita ng tamang form

hanging straight leg hip raise

absbody weight
sissy squat exercise demonstration na nagpapakita ng tamang form

sissy squat

quadsbody weight
bodyweight drop jump squat exercise demonstration na nagpapakita ng tamang form

bodyweight drop jump squat

glutesbody weight
hanging leg hip raise exercise demonstration na nagpapakita ng tamang form

hanging leg hip raise

absbody weight
shoulder tap exercise demonstration na nagpapakita ng tamang form

shoulder tap

absbody weight
self assisted inverse leg curl exercise demonstration na nagpapakita ng tamang form

self assisted inverse leg curl

hamstringsbody weight
bodyweight standing calf raise exercise demonstration na nagpapakita ng tamang form

bodyweight standing calf raise

calvesbody weight
pull up (neutral grip) exercise demonstration na nagpapakita ng tamang form

pull up (neutral grip)

latsbody weight
3/4 sit-up exercise demonstration na nagpapakita ng tamang form

3/4 sit-up

absbody weight
inverted row with straps exercise demonstration na nagpapakita ng tamang form

inverted row with straps

upper backbody weight
arm slingers hanging straight legs exercise demonstration na nagpapakita ng tamang form

arm slingers hanging straight legs

absbody weight
pagtayo sa calves exercise demonstration na nagpapakita ng tamang form

pagtayo sa calves

calvesbody weight
incline leg hip raise (tuwid ang binti) exercise demonstration na nagpapakita ng tamang form

incline leg hip raise (tuwid ang binti)

absbody weight
reverse grip pull-up exercise demonstration na nagpapakita ng tamang form

reverse grip pull-up

latsbody weight
forward lunge exercise demonstration na nagpapakita ng tamang form

forward lunge

glutesbody weight
triceps dip exercise demonstration na nagpapakita ng tamang form

triceps dip

tricepsbody weight
hanging straight twisting leg hip raise exercise demonstration na nagpapakita ng tamang form

hanging straight twisting leg hip raise

absbody weight
frog crunch exercise demonstration na nagpapakita ng tamang form

frog crunch

absbody weight
mga bilog ng bukung-bukong exercise demonstration na nagpapakita ng tamang form

mga bilog ng bukung-bukong

calvesbody weight
hanging pike exercise demonstration na nagpapakita ng tamang form

hanging pike

absbody weight
siko-sa-tuhod exercise demonstration na nagpapakita ng tamang form

siko-sa-tuhod

absbody weight
clap push up exercise demonstration na nagpapakita ng tamang form

clap push up

pectoralsbody weight
handstand push-up exercise demonstration na nagpapakita ng tamang form

handstand push-up

tricepsbody weight
biceps makipot na pull-ups exercise demonstration na nagpapakita ng tamang form

biceps makipot na pull-ups

bicepsbody weight
l-pull-up exercise demonstration na nagpapakita ng tamang form

l-pull-up

latsbody weight
self-assisted inverse leg curl exercise demonstration na nagpapakita ng tamang form

self-assisted inverse leg curl

hamstringsbody weight
swimmer kicks v. 2 exercise demonstration na nagpapakita ng tamang form

swimmer kicks v. 2

glutesbody weight
quads exercise demonstration na nagpapakita ng tamang form

quads

quadsbody weight
cross body crunch exercise demonstration na nagpapakita ng tamang form

cross body crunch

absbody weight
russian twist exercise demonstration na nagpapakita ng tamang form

russian twist

absbody weight
pagtalon paatras exercise demonstration na nagpapakita ng tamang form

pagtalon paatras

quadsbody weight
triceps press exercise demonstration na nagpapakita ng tamang form

triceps press

tricepsbody weight
impossible dips exercise demonstration na nagpapakita ng tamang form

impossible dips

tricepsbody weight
mababang glute bridge sa sahig exercise demonstration na nagpapakita ng tamang form

mababang glute bridge sa sahig

glutesbody weight
Tingnan ang instructions

alternating bear crawl

cardiovascular systembody weight
Tingnan ang instructions

wide-grip chest dip sa mataas na parallel bars - low variation

pectoralsbody weight

Ibang Equipment

dumbbell (193)cable (143)barbell (110)leverage machine (85)band (52)smith machine (51)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)stability ball (9)medicine ball (7)resistance band (6)rope (5)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

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