Mga chest Exercises

121 exercises para sa chest. Tingnan ang animated demos at form guides.

lever chest press exercise demonstration na nagpapakita ng tamang form

lever chest press

pectoralsleverage machine
assisted wide-grip chest dip (nakaluhod) exercise demonstration na nagpapakita ng tamang form

assisted wide-grip chest dip (nakaluhod)

pectoralsleverage machine
chest dip sa straight bar exercise demonstration na nagpapakita ng tamang form

chest dip sa straight bar

pectoralsbody weight
barbell front raise and pullover exercise demonstration na nagpapakita ng tamang form

barbell front raise and pullover

pectoralsbarbell
full planche push-up exercise demonstration na nagpapakita ng tamang form

full planche push-up

pectoralsbody weight
suspended push-up exercise demonstration na nagpapakita ng tamang form

suspended push-up

pectoralsbody weight
dumbbell one arm decline chest press exercise demonstration na nagpapakita ng tamang form

dumbbell one arm decline chest press

pectoralsdumbbell
smith incline shoulder raises exercise demonstration na nagpapakita ng tamang form

smith incline shoulder raises

serratus anteriorsmith machine
cable middle fly exercise demonstration na nagpapakita ng tamang form

cable middle fly

pectoralscable
assisted chest dip (kneeling) exercise demonstration na nagpapakita ng tamang form

assisted chest dip (kneeling)

pectoralsleverage machine
machine inner chest press exercise demonstration na nagpapakita ng tamang form

machine inner chest press

pectoralsleverage machine
barbell decline pullover exercise demonstration na nagpapakita ng tamang form

barbell decline pullover

pectoralsbarbell
exercise ball pike push up exercise demonstration na nagpapakita ng tamang form

exercise ball pike push up

pectoralsstability ball
barbell incline bench press exercise demonstration na nagpapakita ng tamang form

barbell incline bench press

pectoralsbarbell
wide-grip chest dip sa mataas na parallel bars exercise demonstration na nagpapakita ng tamang form

wide-grip chest dip sa mataas na parallel bars

pectoralsbody weight
dumbbell decline twist fly exercise demonstration na nagpapakita ng tamang form

dumbbell decline twist fly

pectoralsdumbbell
band one arm twisting chest press exercise demonstration na nagpapakita ng tamang form

band one arm twisting chest press

pectoralsband
weighted drop push up exercise demonstration na nagpapakita ng tamang form

weighted drop push up

pectoralsweighted
kettlebell plyo push-up exercise demonstration na nagpapakita ng tamang form

kettlebell plyo push-up

pectoralskettlebell
isang kamay na push-up exercise demonstration na nagpapakita ng tamang form

isang kamay na push-up

pectoralsbody weight
barbell decline wide-grip press exercise demonstration na nagpapakita ng tamang form

barbell decline wide-grip press

pectoralsbarbell
dumbbell bench press exercise demonstration na nagpapakita ng tamang form

dumbbell bench press

pectoralsdumbbell
cable decline one arm press exercise demonstration na nagpapakita ng tamang form

cable decline one arm press

pectoralscable
lever incline chest press v. 2 exercise demonstration na nagpapakita ng tamang form

lever incline chest press v. 2

pectoralsleverage machine
cable decline fly exercise demonstration na nagpapakita ng tamang form

cable decline fly

pectoralscable
plyo push-up exercise demonstration na nagpapakita ng tamang form

plyo push-up

pectoralsbody weight
barbell wide reverse grip bench press exercise demonstration na nagpapakita ng tamang form

barbell wide reverse grip bench press

pectoralsbarbell
lever chest press exercise demonstration na nagpapakita ng tamang form

lever chest press

pectoralsleverage machine
chest dip exercise demonstration na nagpapakita ng tamang form

chest dip

pectoralsbody weight
weighted svend press exercise demonstration na nagpapakita ng tamang form

weighted svend press

pectoralsweighted
dumbbell incline one arm press exercise demonstration na nagpapakita ng tamang form

dumbbell incline one arm press

pectoralsdumbbell
push-up (sa stability ball) exercise demonstration na nagpapakita ng tamang form

push-up (sa stability ball)

pectoralsstability ball
dumbbell pullover exercise demonstration na nagpapakita ng tamang form

dumbbell pullover

pectoralsdumbbell
chest dip (sa dip-pull-up cage) exercise demonstration na nagpapakita ng tamang form

chest dip (sa dip-pull-up cage)

pectoralsbody weight
dumbbell incline alternate press exercise demonstration na nagpapakita ng tamang form

dumbbell incline alternate press

pectoralsdumbbell
push-up (bosu ball) exercise demonstration na nagpapakita ng tamang form

push-up (bosu ball)

pectoralsbosu ball
kettlebell alternating press sa sahig exercise demonstration na nagpapakita ng tamang form

kettlebell alternating press sa sahig

pectoralskettlebell
cable decline press exercise demonstration na nagpapakita ng tamang form

cable decline press

pectoralscable
cable press sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable press sa exercise ball

pectoralscable
kettlebell extended range isang braso press sa sahig exercise demonstration na nagpapakita ng tamang form

kettlebell extended range isang braso press sa sahig

pectoralskettlebell
dumbbell incline isang braso fly sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline isang braso fly sa exercise ball

pectoralsdumbbell
cable isang braso decline chest fly exercise demonstration na nagpapakita ng tamang form

cable isang braso decline chest fly

pectoralscable
cable isang braso incline press exercise demonstration na nagpapakita ng tamang form

cable isang braso incline press

pectoralscable
dumbbell incline isang braso press sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline isang braso press sa exercise ball

pectoralsdumbbell
barbell wide bench press exercise demonstration na nagpapakita ng tamang form

barbell wide bench press

pectoralsbarbell
dumbbell decline fly exercise demonstration na nagpapakita ng tamang form

dumbbell decline fly

pectoralsdumbbell
incline push-up (sa box) exercise demonstration na nagpapakita ng tamang form

incline push-up (sa box)

pectoralsbody weight
lever seated fly exercise demonstration na nagpapakita ng tamang form

lever seated fly

pectoralsleverage machine
dumbbell incline hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell incline hammer press

pectoralsdumbbell
dumbbell fly sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell fly sa exercise ball

pectoralsdumbbell
dumbbell incline fly sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline fly sa exercise ball

pectoralsdumbbell
cable one arm lateral bent-over exercise demonstration na nagpapakita ng tamang form

cable one arm lateral bent-over

pectoralscable
smith wide grip decline bench press exercise demonstration na nagpapakita ng tamang form

smith wide grip decline bench press

pectoralssmith machine
decline push-up exercise demonstration na nagpapakita ng tamang form

decline push-up

pectoralsbody weight
dumbbell decline hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell decline hammer press

pectoralsdumbbell
cable bench press exercise demonstration na nagpapakita ng tamang form

cable bench press

pectoralscable
smith bench press exercise demonstration na nagpapakita ng tamang form

smith bench press

pectoralssmith machine
resistance band nakaupo na chest press exercise demonstration na nagpapakita ng tamang form

resistance band nakaupo na chest press

pectoralsresistance band
barbell bench press exercise demonstration na nagpapakita ng tamang form

barbell bench press

pectoralsbarbell
smith reverse-grip press exercise demonstration na nagpapakita ng tamang form

smith reverse-grip press

pectoralssmith machine
smith decline bench press exercise demonstration na nagpapakita ng tamang form

smith decline bench press

pectoralssmith machine
dumbbell incline press sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline press sa exercise ball

pectoralsdumbbell
cable seated chest press exercise demonstration na nagpapakita ng tamang form

cable seated chest press

pectoralscable
kettlebell one arm floor press exercise demonstration na nagpapakita ng tamang form

kettlebell one arm floor press

pectoralskettlebell
smith incline bench press exercise demonstration na nagpapakita ng tamang form

smith incline bench press

pectoralssmith machine
push-up exercise demonstration na nagpapakita ng tamang form

push-up

pectoralsbody weight
cable incline fly exercise demonstration na nagpapakita ng tamang form

cable incline fly

pectoralscable
deep push-up exercise demonstration na nagpapakita ng tamang form

deep push-up

pectoralsdumbbell
hand bike exercise demonstration na nagpapakita ng tamang form

hand bike

pectoralsupper body ergometer
band bench press exercise demonstration na nagpapakita ng tamang form

band bench press

pectoralsband
weighted straight bar dip exercise demonstration na nagpapakita ng tamang form

weighted straight bar dip

pectoralsweighted
push-up (sa stability ball) exercise demonstration na nagpapakita ng tamang form

push-up (sa stability ball)

pectoralsstability ball
dumbbell one arm reverse grip press exercise demonstration na nagpapakita ng tamang form

dumbbell one arm reverse grip press

pectoralsdumbbell
dumbbell around pullover exercise demonstration na nagpapakita ng tamang form

dumbbell around pullover

pectoralsdumbbell
archer push up exercise demonstration na nagpapakita ng tamang form

archer push up

pectoralsbody weight
dumbbell incline one arm fly exercise demonstration na nagpapakita ng tamang form

dumbbell incline one arm fly

pectoralsdumbbell
superman push-up exercise demonstration na nagpapakita ng tamang form

superman push-up

pectoralsbody weight
cable low fly exercise demonstration na nagpapakita ng tamang form

cable low fly

pectoralscable
cable incline bench press exercise demonstration na nagpapakita ng tamang form

cable incline bench press

pectoralscable
dumbbell decline bench press exercise demonstration na nagpapakita ng tamang form

dumbbell decline bench press

pectoralsdumbbell
dumbbell fly exercise demonstration na nagpapakita ng tamang form

dumbbell fly

pectoralsdumbbell
cable one arm incline fly sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable one arm incline fly sa exercise ball

pectoralscable
dumbbell incline palm-in press exercise demonstration na nagpapakita ng tamang form

dumbbell incline palm-in press

pectoralsdumbbell
dumbbell lying pullover sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell lying pullover sa exercise ball

pectoralsdumbbell
incline push-up exercise demonstration na nagpapakita ng tamang form

incline push-up

pectoralsbody weight
medicine ball chest pass exercise demonstration na nagpapakita ng tamang form

medicine ball chest pass

pectoralsmedicine ball
barbell incline shoulder raise exercise demonstration na nagpapakita ng tamang form

barbell incline shoulder raise

serratus anteriorbarbell
cable one arm incline press sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable one arm incline press sa exercise ball

pectoralscable
cable standing fly exercise demonstration na nagpapakita ng tamang form

cable standing fly

pectoralscable
wide hand push-up exercise demonstration na nagpapakita ng tamang form

wide hand push-up

pectoralsbody weight
smith wide grip bench press exercise demonstration na nagpapakita ng tamang form

smith wide grip bench press

pectoralssmith machine
smith incline reverse-grip press exercise demonstration na nagpapakita ng tamang form

smith incline reverse-grip press

pectoralssmith machine
shoulder tap push-up exercise demonstration na nagpapakita ng tamang form

shoulder tap push-up

pectoralsbody weight
cable one arm press sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable one arm press sa exercise ball

pectoralscable
smith decline reverse-grip press exercise demonstration na nagpapakita ng tamang form

smith decline reverse-grip press

pectoralssmith machine
dumbbell incline fly exercise demonstration na nagpapakita ng tamang form

dumbbell incline fly

pectoralsdumbbell
smith machine reverse decline close grip bench press exercise demonstration na nagpapakita ng tamang form

smith machine reverse decline close grip bench press

pectoralssmith machine
dumbbell straight arm pullover exercise demonstration na nagpapakita ng tamang form

dumbbell straight arm pullover

pectoralsdumbbell
barbell decline bench press exercise demonstration na nagpapakita ng tamang form

barbell decline bench press

pectoralsbarbell
cable one arm fly on exercise ball exercise demonstration na nagpapakita ng tamang form

cable one arm fly on exercise ball

pectoralscable
cable cross-over variation exercise demonstration na nagpapakita ng tamang form

cable cross-over variation

pectoralscable
dumbbell lying hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell lying hammer press

pectoralsdumbbell
lever incline chest press exercise demonstration na nagpapakita ng tamang form

lever incline chest press

pectoralsleverage machine
clap push up exercise demonstration na nagpapakita ng tamang form

clap push up

pectoralsbody weight
push-up medicine ball exercise demonstration na nagpapakita ng tamang form

push-up medicine ball

pectoralsmedicine ball
dumbbell incline bench press exercise demonstration na nagpapakita ng tamang form

dumbbell incline bench press

pectoralsdumbbell
lever decline chest press exercise demonstration na nagpapakita ng tamang form

lever decline chest press

pectoralsleverage machine
dumbbell reverse bench press exercise demonstration na nagpapakita ng tamang form

dumbbell reverse bench press

pectoralsdumbbell
dumbbell decline isang kamay na fly exercise demonstration na nagpapakita ng tamang form

dumbbell decline isang kamay na fly

pectoralsdumbbell
cable lying fly exercise demonstration na nagpapakita ng tamang form

cable lying fly

pectoralscable
dumbbell isang kamay na bench fly exercise demonstration na nagpapakita ng tamang form

dumbbell isang kamay na bench fly

pectoralsdumbbell
Tingnan ang instructions

dumbbell incline isang kamay na press sa exercise ball na binago

pectoralsdumbbell
Tingnan ang instructions

mahinahong dumbbell one leg fly sa exercise ball

pectoralsdumbbell
Tingnan ang instructions

barbell wide reverse grip bench press na pahiga

pectoralsbarbell
Tingnan ang instructions

magaang na lever standing chest press

pectoralsleverage machine
Tingnan ang instructions

wide-grip chest dip sa mataas na parallel bars - low variation

pectoralsbody weight
Tingnan ang instructions

cable one arm incline press na may rigid

pectoralscable
Tingnan ang instructions

barbell incline bench press na nakaupo

pectoralsbarbell
Tingnan ang instructions

dumbbell incline one arm press sa exercise ball na may pagpapalawak

pectoralsdumbbell
Tingnan ang instructions

dumbbell around pullover - matinding variation

pectoralsdumbbell
Tingnan ang instructions

matinding kettlebell extended range one arm press sa sahig

pectoralskettlebell

Ibang Body Parts

upper arms (222)back (156)upper legs (151)shoulders (108)waist (91)lower legs (29)lower arms (22)cardio (15)neck (1)

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