Mga triceps Exercises

104 exercises na nagta-target sa triceps. Tingnan ang animated demos at step-by-step form guides.

barbell decline close grip to skull press exercise demonstration na nagpapakita ng tamang form

barbell decline close grip to skull press

close-grip push-up exercise demonstration na nagpapakita ng tamang form

close-grip push-up

tricepsbody weight

band side triceps extension exercise demonstration na nagpapakita ng tamang form

band side triceps extension

cable one arm tricep pushdown exercise demonstration na nagpapakita ng tamang form

cable one arm tricep pushdown

handstand exercise demonstration na nagpapakita ng tamang form

handstand

tricepsbody weight

ez barbell seated triceps extension exercise demonstration na nagpapakita ng tamang form

ez barbell seated triceps extension

tricepsez barbell

smith close-grip bench press exercise demonstration na nagpapakita ng tamang form

smith close-grip bench press

tricepssmith machine

cable rope lying on floor tricep extension exercise demonstration na nagpapakita ng tamang form

cable rope lying on floor tricep extension

cable alternate triceps extension exercise demonstration na nagpapakita ng tamang form

cable alternate triceps extension

cable rope high pulley overhead tricep extension exercise demonstration na nagpapakita ng tamang form

cable rope high pulley overhead tricep extension

dumbbell incline one arm hammer press on exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline one arm hammer press on exercise ball

tricepsdumbbell

cable triceps pushdown (v-bar) exercise demonstration na nagpapakita ng tamang form

cable triceps pushdown (v-bar)

cable kickback exercise demonstration na nagpapakita ng tamang form

cable kickback

assisted triceps dip (kneeling) exercise demonstration na nagpapakita ng tamang form

assisted triceps dip (kneeling)

tricepsleverage machine

dumbbell twisting bench press exercise demonstration na nagpapakita ng tamang form

dumbbell twisting bench press

tricepsdumbbell

triceps dip (sa pagitan ng mga bench) exercise demonstration na nagpapakita ng tamang form

triceps dip (sa pagitan ng mga bench)

tricepsbody weight

dumbbell close-grip press exercise demonstration na nagpapakita ng tamang form

dumbbell close-grip press

tricepsdumbbell

elbow dips exercise demonstration na nagpapakita ng tamang form

elbow dips

tricepsbody weight

ez-bar close-grip bench press exercise demonstration na nagpapakita ng tamang form

ez-bar close-grip bench press

tricepsez barbell

cable overhead triceps extension (rope attachment) exercise demonstration na nagpapakita ng tamang form

cable overhead triceps extension (rope attachment)

dumbbell incline hammer press sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell incline hammer press sa exercise ball

tricepsdumbbell

dumbbell lying extension (sa ibabaw ng mukha) exercise demonstration na nagpapakita ng tamang form

dumbbell lying extension (sa ibabaw ng mukha)

tricepsdumbbell

weighted tricep dips exercise demonstration na nagpapakita ng tamang form

weighted tricep dips

tricepsweighted

cable reverse-grip pushdown exercise demonstration na nagpapakita ng tamang form

cable reverse-grip pushdown

incline close-grip push-up exercise demonstration na nagpapakita ng tamang form

incline close-grip push-up

tricepsbody weight

cable standing reverse grip one arm overhead tricep extension exercise demonstration na nagpapakita ng tamang form

cable standing reverse grip one arm overhead tricep extension

makipot na push-up sa exercise ball exercise demonstration na nagpapakita ng tamang form

makipot na push-up sa exercise ball

tricepsstability ball

close-grip push-up (sa tuhod) exercise demonstration na nagpapakita ng tamang form

close-grip push-up (sa tuhod)

tricepsbody weight

cable pushdown exercise demonstration na nagpapakita ng tamang form

cable pushdown

dumbbell incline two arm extension exercise demonstration na nagpapakita ng tamang form

dumbbell incline two arm extension

tricepsdumbbell

dumbbell lying triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell lying triceps extension

tricepsdumbbell

barbell lying triceps extension exercise demonstration na nagpapakita ng tamang form

barbell lying triceps extension

lever overhand triceps dip exercise demonstration na nagpapakita ng tamang form

lever overhand triceps dip

tricepsleverage machine

barbell lying close-grip press exercise demonstration na nagpapakita ng tamang form

barbell lying close-grip press

dumbbell kickback exercise demonstration na nagpapakita ng tamang form

dumbbell kickback

tricepsdumbbell

dumbbell decline triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell decline triceps extension

tricepsdumbbell

cable high pulley overhead tricep extension exercise demonstration na nagpapakita ng tamang form

cable high pulley overhead tricep extension

dumbbell incline triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell incline triceps extension

tricepsdumbbell

cable incline triceps extension exercise demonstration na nagpapakita ng tamang form

cable incline triceps extension

barbell lying tricep extension sa likod ng ulo exercise demonstration na nagpapakita ng tamang form

barbell lying tricep extension sa likod ng ulo

dumbbell lying elbow press exercise demonstration na nagpapakita ng tamang form

dumbbell lying elbow press

tricepsdumbbell

weighted three bench dips exercise demonstration na nagpapakita ng tamang form

weighted three bench dips

tricepsweighted

dumbbell neutral grip bench press exercise demonstration na nagpapakita ng tamang form

dumbbell neutral grip bench press

tricepsdumbbell

barbell lying close-grip triceps extension exercise demonstration na nagpapakita ng tamang form

barbell lying close-grip triceps extension

ez barbell decline triceps extension exercise demonstration na nagpapakita ng tamang form

ez barbell decline triceps extension

tricepsez barbell

ez bar lying close grip triceps extension sa likod ng ulo exercise demonstration na nagpapakita ng tamang form

ez bar lying close grip triceps extension sa likod ng ulo

tricepsez barbell

band close-grip push-up exercise demonstration na nagpapakita ng tamang form

band close-grip push-up

three bench dip exercise demonstration na nagpapakita ng tamang form

three bench dip

tricepsbody weight

ring dips exercise demonstration na nagpapakita ng tamang form

ring dips

tricepsbody weight

bench dip (nakatekuk ang mga tuhod) exercise demonstration na nagpapakita ng tamang form

bench dip (nakatekuk ang mga tuhod)

tricepsbody weight

barbell nakatayo na overhead triceps extension exercise demonstration na nagpapakita ng tamang form

barbell nakatayo na overhead triceps extension

cable rope incline tricep extension exercise demonstration na nagpapakita ng tamang form

cable rope incline tricep extension

smith machine incline tricep extension exercise demonstration na nagpapakita ng tamang form

smith machine incline tricep extension

tricepssmith machine

dumbbell seated triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell seated triceps extension

tricepsdumbbell

dumbbell standing triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbell standing triceps extension

tricepsdumbbell

triceps dip (bench) exercise demonstration na nagpapakita ng tamang form

triceps dip (bench)

tricepsbody weight

medicine ball supine chest throw exercise demonstration na nagpapakita ng tamang form

medicine ball supine chest throw

tricepsmedicine ball

cable triceps pushdown (v-bar) (na may arm blaster) exercise demonstration na nagpapakita ng tamang form

cable triceps pushdown (v-bar) (na may arm blaster)

barbell close-grip bench press exercise demonstration na nagpapakita ng tamang form

barbell close-grip bench press

exercise ball dip exercise demonstration na nagpapakita ng tamang form

exercise ball dip

tricepsstability ball

barbell seated close grip behind neck triceps extension exercise demonstration na nagpapakita ng tamang form

barbell seated close grip behind neck triceps extension

triceps dips sa sahig exercise demonstration na nagpapakita ng tamang form

triceps dips sa sahig

tricepsbody weight

medicine ball close grip push-up exercise demonstration na nagpapakita ng tamang form

medicine ball close grip push-up

tricepsmedicine ball

ez barbell incline triceps extension exercise demonstration na nagpapakita ng tamang form

ez barbell incline triceps extension

tricepsez barbell

cable standing one arm triceps extension exercise demonstration na nagpapakita ng tamang form

cable standing one arm triceps extension

ez barbell jm bench press exercise demonstration na nagpapakita ng tamang form

ez barbell jm bench press

tricepsez barbell

cable pushdown (gamit ang rope attachment) exercise demonstration na nagpapakita ng tamang form

cable pushdown (gamit ang rope attachment)

barbell reverse grip skullcrusher exercise demonstration na nagpapakita ng tamang form

barbell reverse grip skullcrusher

dumbbell standing one arm extension exercise demonstration na nagpapakita ng tamang form

dumbbell standing one arm extension

tricepsdumbbell

dumbbell standing kickback exercise demonstration na nagpapakita ng tamang form

dumbbell standing kickback

tricepsdumbbell

lever triceps extension exercise demonstration na nagpapakita ng tamang form

lever triceps extension

tricepsleverage machine

weighted bench dip exercise demonstration na nagpapakita ng tamang form

weighted bench dip

tricepsweighted

barbell incline reverse-grip press exercise demonstration na nagpapakita ng tamang form

barbell incline reverse-grip press

bench dip sa sahig exercise demonstration na nagpapakita ng tamang form

bench dip sa sahig

tricepsbody weight

smith machine decline close grip bench press exercise demonstration na nagpapakita ng tamang form

smith machine decline close grip bench press

tricepssmith machine

cable reverse grip triceps pushdown (sz-bar) (with arm blaster) exercise demonstration na nagpapakita ng tamang form

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

barbell lying triceps extension skull crusher exercise demonstration na nagpapakita ng tamang form

barbell lying triceps extension skull crusher

diamond push-up exercise demonstration na nagpapakita ng tamang form

diamond push-up

tricepsbody weight

barbell seated overhead triceps extension exercise demonstration na nagpapakita ng tamang form

barbell seated overhead triceps extension

ez bar standing french press exercise demonstration na nagpapakita ng tamang form

ez bar standing french press

tricepsez barbell

ski ergometer exercise demonstration na nagpapakita ng tamang form

ski ergometer

tricepsskierg machine

dumbbell close grip press exercise demonstration na nagpapakita ng tamang form

dumbbell close grip press

tricepsdumbbell

barbell incline close grip bench press exercise demonstration na nagpapakita ng tamang form

barbell incline close grip bench press

dumbbell seated bent over alternate kickback exercise demonstration na nagpapakita ng tamang form

dumbbell seated bent over alternate kickback

tricepsdumbbell

lever seated dip exercise demonstration na nagpapakita ng tamang form

lever seated dip

tricepsleverage machine

dumbbell palms in incline bench press exercise demonstration na nagpapakita ng tamang form

dumbbell palms in incline bench press

tricepsdumbbell

triceps dip exercise demonstration na nagpapakita ng tamang form

triceps dip

tricepsbody weight

ez barbell decline close grip face press exercise demonstration na nagpapakita ng tamang form

ez barbell decline close grip face press

tricepsez barbell

dumbbell lying single extension exercise demonstration na nagpapakita ng tamang form

dumbbell lying single extension

tricepsdumbbell

dumbbell incline one arm hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell incline one arm hammer press

tricepsdumbbell

dumbbell one arm kickback exercise demonstration na nagpapakita ng tamang form

dumbbell one arm kickback

tricepsdumbbell

dumbbells seated triceps extension exercise demonstration na nagpapakita ng tamang form

dumbbells seated triceps extension

tricepsdumbbell

dumbbell seated kickback exercise demonstration na nagpapakita ng tamang form

dumbbell seated kickback

tricepsdumbbell

exercise ball supine triceps extension exercise demonstration na nagpapakita ng tamang form

exercise ball supine triceps extension

tricepsdumbbell

dumbbell decline one arm hammer press exercise demonstration na nagpapakita ng tamang form

dumbbell decline one arm hammer press

tricepsdumbbell

cable rear drive exercise demonstration na nagpapakita ng tamang form

cable rear drive

handstand push-up exercise demonstration na nagpapakita ng tamang form

handstand push-up

tricepsbody weight

triceps press exercise demonstration na nagpapakita ng tamang form

triceps press

tricepsbody weight

impossible dips exercise demonstration na nagpapakita ng tamang form

impossible dips

tricepsbody weight

Tingnan ang instructions

barbell lying triceps extension double

Tingnan ang instructions

flexible cable triceps pushdown (v-bar)

Tingnan ang instructions

aktibong cable pushdown

Tingnan ang instructions

smith machine incline tricep extension - straight variation

tricepssmith machine

Tingnan ang instructions

cable rope incline tricep extension - reverse variation

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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