Mga biceps Exercises

118 exercises na nagta-target sa biceps. Tingnan ang animated demos at step-by-step form guides.

kettlebell double alternating hang clean exercise demonstration na nagpapakita ng tamang form

kettlebell double alternating hang clean

bicepskettlebell

cable reverse one arm curl exercise demonstration na nagpapakita ng tamang form

cable reverse one arm curl

dumbbell incline biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell incline biceps curl

dumbbell seated inner biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated inner biceps curl

dumbbell seated biceps curl to shoulder press exercise demonstration na nagpapakita ng tamang form

dumbbell seated biceps curl to shoulder press

lever preacher curl v. 2 exercise demonstration na nagpapakita ng tamang form

lever preacher curl v. 2

bicepsleverage machine

dumbbell one arm reverse preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm reverse preacher curl

barbell standing close grip curl exercise demonstration na nagpapakita ng tamang form

barbell standing close grip curl

ez-barbell standing wide grip biceps curl exercise demonstration na nagpapakita ng tamang form

ez-barbell standing wide grip biceps curl

bicepsez barbell

dumbbell zottman curl exercise demonstration na nagpapakita ng tamang form

dumbbell zottman curl

dumbbell one arm seated hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm seated hammer curl

dumbbell waiter biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell waiter biceps curl

lever bicep curl exercise demonstration na nagpapakita ng tamang form

lever bicep curl

bicepsleverage machine

ez barbell close grip preacher curl exercise demonstration na nagpapakita ng tamang form

ez barbell close grip preacher curl

bicepsez barbell

dumbbell incline inner biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell incline inner biceps curl

dumbbell one arm reverse spider curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm reverse spider curl

band one arm overhead biceps curl exercise demonstration na nagpapakita ng tamang form

band one arm overhead biceps curl

cable overhead curl exercise demonstration na nagpapakita ng tamang form

cable overhead curl

cable pulldown bicep curl exercise demonstration na nagpapakita ng tamang form

cable pulldown bicep curl

lever reverse grip preacher curl exercise demonstration na nagpapakita ng tamang form

lever reverse grip preacher curl

bicepsleverage machine

dumbbell one arm standing curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm standing curl

cable one arm reverse preacher curl exercise demonstration na nagpapakita ng tamang form

cable one arm reverse preacher curl

resistance band seated biceps curl exercise demonstration na nagpapakita ng tamang form

resistance band seated biceps curl

bicepsresistance band

dumbbell seated bicep curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated bicep curl

dumbbell standing biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing biceps curl

cable standing pulldown (gamit ang rope) exercise demonstration na nagpapakita ng tamang form

cable standing pulldown (gamit ang rope)

dumbbell reverse spider curl exercise demonstration na nagpapakita ng tamang form

dumbbell reverse spider curl

dumbbell standing one arm curl (sa incline bench) exercise demonstration na nagpapakita ng tamang form

dumbbell standing one arm curl (sa incline bench)

lever hammer grip preacher curl exercise demonstration na nagpapakita ng tamang form

lever hammer grip preacher curl

bicepsleverage machine

dumbbell alternate biceps curl (gamit ang arm blaster) exercise demonstration na nagpapakita ng tamang form

dumbbell alternate biceps curl (gamit ang arm blaster)

lever preacher curl exercise demonstration na nagpapakita ng tamang form

lever preacher curl

bicepsleverage machine

dumbbell biceps curl reverse exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl reverse

dumbbell biceps curl squat exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl squat

barbell biceps curl exercise demonstration na nagpapakita ng tamang form

barbell biceps curl

barbell reverse preacher curl exercise demonstration na nagpapakita ng tamang form

barbell reverse preacher curl

dumbbell biceps curl v sit sa bosu ball exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl v sit sa bosu ball

dumbbell lying supine biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell lying supine biceps curl

dumbbell standing one arm curl sa ibabaw ng incline bench exercise demonstration na nagpapakita ng tamang form

dumbbell standing one arm curl sa ibabaw ng incline bench

barbell drag curl exercise demonstration na nagpapakita ng tamang form

barbell drag curl

ez barbell reverse grip curl exercise demonstration na nagpapakita ng tamang form

ez barbell reverse grip curl

bicepsez barbell

band concentration curl exercise demonstration na nagpapakita ng tamang form

band concentration curl

dumbbell alternate biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell alternate biceps curl

barbell standing reverse grip curl exercise demonstration na nagpapakita ng tamang form

barbell standing reverse grip curl

dumbbell seated curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated curl

dumbbell one arm seated bicep curl sa exercise ball exercise demonstration na nagpapakita ng tamang form

dumbbell one arm seated bicep curl sa exercise ball

ez barbell close-grip curl exercise demonstration na nagpapakita ng tamang form

ez barbell close-grip curl

bicepsez barbell

barbell wide grip biceps curl na nakatayo exercise demonstration na nagpapakita ng tamang form

barbell wide grip biceps curl na nakatayo

cable lying bicep curl exercise demonstration na nagpapakita ng tamang form

cable lying bicep curl

cable reverse curl exercise demonstration na nagpapakita ng tamang form

cable reverse curl

dumbbell incline curl exercise demonstration na nagpapakita ng tamang form

dumbbell incline curl

dumbbell Zottman preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell Zottman preacher curl

cable standing inner curl exercise demonstration na nagpapakita ng tamang form

cable standing inner curl

cable close grip curl exercise demonstration na nagpapakita ng tamang form

cable close grip curl

ez barbell reverse grip preacher curl exercise demonstration na nagpapakita ng tamang form

ez barbell reverse grip preacher curl

bicepsez barbell

ez barbell spider curl exercise demonstration na nagpapakita ng tamang form

ez barbell spider curl

bicepsez barbell

dumbbell cross body hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell cross body hammer curl

dumbbell concentration curl exercise demonstration na nagpapakita ng tamang form

dumbbell concentration curl

cable squatting curl exercise demonstration na nagpapakita ng tamang form

cable squatting curl

cable rope isang braso na hammer preacher curl exercise demonstration na nagpapakita ng tamang form

cable rope isang braso na hammer preacher curl

cable lying close-grip curl exercise demonstration na nagpapakita ng tamang form

cable lying close-grip curl

barbell prone incline curl exercise demonstration na nagpapakita ng tamang form

barbell prone incline curl

cable isang braso na curl exercise demonstration na nagpapakita ng tamang form

cable isang braso na curl

dumbbell preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell preacher curl

dumbbell prone incline hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell prone incline hammer curl

cable reverse preacher curl exercise demonstration na nagpapakita ng tamang form

cable reverse preacher curl

dumbbell seated hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated hammer curl

cable overhead curl sa exercise ball exercise demonstration na nagpapakita ng tamang form

cable overhead curl sa exercise ball

dumbbell alternate hammer preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell alternate hammer preacher curl

dumbbell standing preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing preacher curl

cable seated overhead curl exercise demonstration na nagpapakita ng tamang form

cable seated overhead curl

cable drag curl exercise demonstration na nagpapakita ng tamang form

cable drag curl

barbell standing wide-grip curl exercise demonstration na nagpapakita ng tamang form

barbell standing wide-grip curl

cable one arm preacher curl exercise demonstration na nagpapakita ng tamang form

cable one arm preacher curl

dumbbell incline curl v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell incline curl v. 2

dumbbell one arm standing hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm standing hammer curl

weighted standing curl exercise demonstration na nagpapakita ng tamang form

weighted standing curl

biceps pull-up exercise demonstration na nagpapakita ng tamang form

biceps pull-up

bicepsbody weight

barbell preacher curl exercise demonstration na nagpapakita ng tamang form

barbell preacher curl

cable seated one arm concentration curl exercise demonstration na nagpapakita ng tamang form

cable seated one arm concentration curl

dumbbell seated neutral wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated neutral wrist curl

dumbbell alternate preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell alternate preacher curl

dumbbell bicep curl lunge na may bowling na galaw exercise demonstration na nagpapakita ng tamang form

dumbbell bicep curl lunge na may bowling na galaw

dumbbell prone incline curl exercise demonstration na nagpapakita ng tamang form

dumbbell prone incline curl

ez barbell curl exercise demonstration na nagpapakita ng tamang form

ez barbell curl

bicepsez barbell

cable rope hammer preacher curl exercise demonstration na nagpapakita ng tamang form

cable rope hammer preacher curl

dumbbell standing one arm reverse curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing one arm reverse curl

biceps concentration curl sa binti exercise demonstration na nagpapakita ng tamang form

biceps concentration curl sa binti

bicepsbody weight

dumbbell hammer curl v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell hammer curl v. 2

cable preacher curl exercise demonstration na nagpapakita ng tamang form

cable preacher curl

dumbbell reverse grip biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell reverse grip biceps curl

kettlebell bottoms up clean mula sa hang position exercise demonstration na nagpapakita ng tamang form

kettlebell bottoms up clean mula sa hang position

bicepskettlebell

dumbbell standing zottman preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing zottman preacher curl

dumbbell reverse preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell reverse preacher curl

dumbbell standing reverse curl exercise demonstration na nagpapakita ng tamang form

dumbbell standing reverse curl

cable seated curl exercise demonstration na nagpapakita ng tamang form

cable seated curl

dumbbell incline hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell incline hammer curl

barbell reverse curl exercise demonstration na nagpapakita ng tamang form

barbell reverse curl

dumbbell biceps curl (gamit ang arm blaster) exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl (gamit ang arm blaster)

cable concentration curl exercise demonstration na nagpapakita ng tamang form

cable concentration curl

band alternating biceps curl exercise demonstration na nagpapakita ng tamang form

band alternating biceps curl

ez-bar biceps curl (gamit ang arm blaster) exercise demonstration na nagpapakita ng tamang form

ez-bar biceps curl (gamit ang arm blaster)

bicepsez barbell

dumbbell one arm hammer preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm hammer preacher curl

barbell curl exercise demonstration na nagpapakita ng tamang form

barbell curl

dumbbell seated preacher curl exercise demonstration na nagpapakita ng tamang form

dumbbell seated preacher curl

dumbbell alternate seated hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell alternate seated hammer curl

ez bar seated close grip concentration curl exercise demonstration na nagpapakita ng tamang form

ez bar seated close grip concentration curl

bicepsez barbell

ez barbell seated curls exercise demonstration na nagpapakita ng tamang form

ez barbell seated curls

bicepsez barbell

dumbbell biceps curl exercise demonstration na nagpapakita ng tamang form

dumbbell biceps curl

cable curl exercise demonstration na nagpapakita ng tamang form

cable curl

ez barbell spider curl exercise demonstration na nagpapakita ng tamang form

ez barbell spider curl

bicepsez barbell

dumbbell hammer curl exercise demonstration na nagpapakita ng tamang form

dumbbell hammer curl

biceps makipot na pull-ups exercise demonstration na nagpapakita ng tamang form

biceps makipot na pull-ups

bicepsbody weight

dumbbell cross body hammer curl v. 2 exercise demonstration na nagpapakita ng tamang form

dumbbell cross body hammer curl v. 2

cable hammer curl (na may rope) exercise demonstration na nagpapakita ng tamang form

cable hammer curl (na may rope)

smith machine bicep curl exercise demonstration na nagpapakita ng tamang form

smith machine bicep curl

bicepssmith machine

dumbbell high curl exercise demonstration na nagpapakita ng tamang form

dumbbell high curl

Tingnan ang instructions

barbell reverse preacher curl na patagilid

Tingnan ang instructions

lever reverse grip preacher curl na may katumpakan

bicepsleverage machine

Ibang Muscle Groups

pectorals (119)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

Gawin ang Iyong Workout Plan gamit ang Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

I-download ang Cora para sa iOS