Mga abs Exercises

91 exercises na nagta-target sa abs. Tingnan ang animated demos at step-by-step form guides.

barbell press sit-up exercise demonstration na nagpapakita ng tamang form

barbell press sit-up

absbarbell
dumbbell side bend exercise demonstration na nagpapakita ng tamang form

dumbbell side bend

absdumbbell
sledge hammer exercise demonstration na nagpapakita ng tamang form

sledge hammer

abshammer
cable standing lift exercise demonstration na nagpapakita ng tamang form

cable standing lift

abscable
weighted front plank exercise demonstration na nagpapakita ng tamang form

weighted front plank

absweighted
assisted hanging knee raise exercise demonstration na nagpapakita ng tamang form

assisted hanging knee raise

absassisted
weighted crunch exercise demonstration na nagpapakita ng tamang form

weighted crunch

absweighted
kettlebell double windmill exercise demonstration na nagpapakita ng tamang form

kettlebell double windmill

abskettlebell
lever seated crunch exercise demonstration na nagpapakita ng tamang form

lever seated crunch

absleverage machine
band horizontal pallof press exercise demonstration na nagpapakita ng tamang form

band horizontal pallof press

absband
pelvic tilt exercise demonstration na nagpapakita ng tamang form

pelvic tilt

absbody weight
reverse crunch exercise demonstration na nagpapakita ng tamang form

reverse crunch

absbody weight
patayong pag-angat ng binti (sa parallel bars) exercise demonstration na nagpapakita ng tamang form

patayong pag-angat ng binti (sa parallel bars)

absbody weight
wind sprints exercise demonstration na nagpapakita ng tamang form

wind sprints

absbody weight
cable twist (pababa-pataas) exercise demonstration na nagpapakita ng tamang form

cable twist (pababa-pataas)

abscable
cable kneeling crunch exercise demonstration na nagpapakita ng tamang form

cable kneeling crunch

abscable
cable side bend exercise demonstration na nagpapakita ng tamang form

cable side bend

abscable
jackknife sit-up exercise demonstration na nagpapakita ng tamang form

jackknife sit-up

absbody weight
weighted overhead crunch (sa stability ball) exercise demonstration na nagpapakita ng tamang form

weighted overhead crunch (sa stability ball)

absweighted
standing wheel rollout exercise demonstration na nagpapakita ng tamang form

standing wheel rollout

abswheel roller
band bicycle crunch exercise demonstration na nagpapakita ng tamang form

band bicycle crunch

absband
kettlebell windmill exercise demonstration na nagpapakita ng tamang form

kettlebell windmill

abskettlebell
full planche exercise demonstration na nagpapakita ng tamang form

full planche

absbody weight
alternate heel touchers exercise demonstration na nagpapakita ng tamang form

alternate heel touchers

absbody weight
weighted decline sit-up exercise demonstration na nagpapakita ng tamang form

weighted decline sit-up

absweighted
lever seated crunch v. 2 exercise demonstration na nagpapakita ng tamang form

lever seated crunch v. 2

absleverage machine
twisted leg raise exercise demonstration na nagpapakita ng tamang form

twisted leg raise

absbody weight
flag exercise demonstration na nagpapakita ng tamang form

flag

absbody weight
crunch (mga kamay sa itaas ng ulo) exercise demonstration na nagpapakita ng tamang form

crunch (mga kamay sa itaas ng ulo)

absbody weight
frog planche exercise demonstration na nagpapakita ng tamang form

frog planche

absbody weight
suspended reverse crunch exercise demonstration na nagpapakita ng tamang form

suspended reverse crunch

absbody weight
band v-up exercise demonstration na nagpapakita ng tamang form

band v-up

absband
hanging leg raise exercise demonstration na nagpapakita ng tamang form

hanging leg raise

absbody weight
bridge - mountain climber (cross body) exercise demonstration na nagpapakita ng tamang form

bridge - mountain climber (cross body)

absbody weight
crunch (sa stability ball) exercise demonstration na nagpapakita ng tamang form

crunch (sa stability ball)

absstability ball
sit-up na may mga braso sa dibdib exercise demonstration na nagpapakita ng tamang form

sit-up na may mga braso sa dibdib

absbody weight
lever nakaupo na leg raise crunch exercise demonstration na nagpapakita ng tamang form

lever nakaupo na leg raise crunch

absleverage machine
air bike exercise demonstration na nagpapakita ng tamang form

air bike

absbody weight
sit-up v. 2 exercise demonstration na nagpapakita ng tamang form

sit-up v. 2

absbody weight
hanging oblique knee raise exercise demonstration na nagpapakita ng tamang form

hanging oblique knee raise

absbody weight
band kneeling twisting crunch exercise demonstration na nagpapakita ng tamang form

band kneeling twisting crunch

absband
cable standing crunch exercise demonstration na nagpapakita ng tamang form

cable standing crunch

abscable
hanging straight leg raise exercise demonstration na nagpapakita ng tamang form

hanging straight leg raise

absbody weight
assisted sit-up exercise demonstration na nagpapakita ng tamang form

assisted sit-up

absassisted
cable side crunch exercise demonstration na nagpapakita ng tamang form

cable side crunch

abscable
stability ball crunch (buong saklaw, kamay sa likod ng ulo) exercise demonstration na nagpapakita ng tamang form

stability ball crunch (buong saklaw, kamay sa likod ng ulo)

absstability ball
band jack knife sit-up exercise demonstration na nagpapakita ng tamang form

band jack knife sit-up

absband
incline twisting sit-up exercise demonstration na nagpapakita ng tamang form

incline twisting sit-up

absbody weight
kettlebell bent press exercise demonstration na nagpapakita ng tamang form

kettlebell bent press

abskettlebell
cable seated twist exercise demonstration na nagpapakita ng tamang form

cable seated twist

abscable
front plank na may twist exercise demonstration na nagpapakita ng tamang form

front plank na may twist

absbody weight
crunch (sa stability ball, tuwid ang mga braso) exercise demonstration na nagpapakita ng tamang form

crunch (sa stability ball, tuwid ang mga braso)

absstability ball
45° tagilid na pag-yuko exercise demonstration na nagpapakita ng tamang form

45° tagilid na pag-yuko

absbody weight
smith hip raise exercise demonstration na nagpapakita ng tamang form

smith hip raise

abssmith machine
curl-up exercise demonstration na nagpapakita ng tamang form

curl-up

absbody weight
landmine 180 exercise demonstration na nagpapakita ng tamang form

landmine 180

absbarbell
arm slingers na nakabitin na may nakatekuk na tuhod exercise demonstration na nagpapakita ng tamang form

arm slingers na nakabitin na may nakatekuk na tuhod

absbody weight
band vertical pallof press exercise demonstration na nagpapakita ng tamang form

band vertical pallof press

absband
weighted russian twist (mga binti sa taas) exercise demonstration na nagpapakita ng tamang form

weighted russian twist (mga binti sa taas)

absweighted
wheel rollout exercise demonstration na nagpapakita ng tamang form

wheel rollout

abswheel roller
seated leg raise exercise demonstration na nagpapakita ng tamang form

seated leg raise

absbody weight
band assisted wheel rollout exercise demonstration na nagpapakita ng tamang form

band assisted wheel rollout

absband
assisted motion russian twist exercise demonstration na nagpapakita ng tamang form

assisted motion russian twist

absmedicine ball
band push sit-up exercise demonstration na nagpapakita ng tamang form

band push sit-up

absband
band seated twist exercise demonstration na nagpapakita ng tamang form

band seated twist

absband
crunch sa sahig exercise demonstration na nagpapakita ng tamang form

crunch sa sahig

absbody weight
decline sit-up exercise demonstration na nagpapakita ng tamang form

decline sit-up

absbody weight
cable twist exercise demonstration na nagpapakita ng tamang form

cable twist

abscable
band lying straight leg raise exercise demonstration na nagpapakita ng tamang form

band lying straight leg raise

absband
barbell rollerout exercise demonstration na nagpapakita ng tamang form

barbell rollerout

absbarbell
weighted hanging leg-hip raise exercise demonstration na nagpapakita ng tamang form

weighted hanging leg-hip raise

absweighted
decline crunch exercise demonstration na nagpapakita ng tamang form

decline crunch

absbody weight
hanging straight leg hip raise exercise demonstration na nagpapakita ng tamang form

hanging straight leg hip raise

absbody weight
hanging leg hip raise exercise demonstration na nagpapakita ng tamang form

hanging leg hip raise

absbody weight
shoulder tap exercise demonstration na nagpapakita ng tamang form

shoulder tap

absbody weight
3/4 sit-up exercise demonstration na nagpapakita ng tamang form

3/4 sit-up

absbody weight
weighted russian twist exercise demonstration na nagpapakita ng tamang form

weighted russian twist

absweighted
arm slingers hanging straight legs exercise demonstration na nagpapakita ng tamang form

arm slingers hanging straight legs

absbody weight
lever kneeling twist exercise demonstration na nagpapakita ng tamang form

lever kneeling twist

absleverage machine
incline leg hip raise (tuwid ang binti) exercise demonstration na nagpapakita ng tamang form

incline leg hip raise (tuwid ang binti)

absbody weight
hanging straight twisting leg hip raise exercise demonstration na nagpapakita ng tamang form

hanging straight twisting leg hip raise

absbody weight
lever seated crunch (chest pad) exercise demonstration na nagpapakita ng tamang form

lever seated crunch (chest pad)

absleverage machine
frog crunch exercise demonstration na nagpapakita ng tamang form

frog crunch

absbody weight
hanging pike exercise demonstration na nagpapakita ng tamang form

hanging pike

absbody weight
siko-sa-tuhod exercise demonstration na nagpapakita ng tamang form

siko-sa-tuhod

absbody weight
kettlebell advanced windmill exercise demonstration na nagpapakita ng tamang form

kettlebell advanced windmill

abskettlebell
kettlebell figure 8 exercise demonstration na nagpapakita ng tamang form

kettlebell figure 8

abskettlebell
cross body crunch exercise demonstration na nagpapakita ng tamang form

cross body crunch

absbody weight
russian twist exercise demonstration na nagpapakita ng tamang form

russian twist

absbody weight
Tingnan ang instructions

cable side bend na maayos

abscable
Tingnan ang instructions

band vertical pallof press - seated variation

absband

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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