Mga glutes Exercises

105 exercises na nagta-target sa glutes. Tingnan ang animated demos at step-by-step form guides.

dumbbell contralateral forward lunge exercise demonstration na nagpapakita ng tamang form

dumbbell contralateral forward lunge

glutesdumbbell
band stiff leg deadlift exercise demonstration na nagpapakita ng tamang form

band stiff leg deadlift

glutesband
kettlebell goblet squat exercise demonstration na nagpapakita ng tamang form

kettlebell goblet squat

gluteskettlebell
arms apart circular toe touch exercise demonstration na nagpapakita ng tamang form

arms apart circular toe touch

glutesbody weight
dumbbell straight leg deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell straight leg deadlift

glutesdumbbell
band step-up exercise demonstration na nagpapakita ng tamang form

band step-up

glutesband
dumbbell single leg deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell single leg deadlift

glutesdumbbell
barbell stiff leg good morning exercise demonstration na nagpapakita ng tamang form

barbell stiff leg good morning

glutesbarbell
barbell romanian deadlift exercise demonstration na nagpapakita ng tamang form

barbell romanian deadlift

glutesbarbell
kettlebell turkish get up (squat style) exercise demonstration na nagpapakita ng tamang form

kettlebell turkish get up (squat style)

gluteskettlebell
barbell high bar squat exercise demonstration na nagpapakita ng tamang form

barbell high bar squat

glutesbarbell
kettlebell front squat exercise demonstration na nagpapakita ng tamang form

kettlebell front squat

gluteskettlebell
dumbbell deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell deadlift

glutesdumbbell
dumbbell one arm snatch exercise demonstration na nagpapakita ng tamang form

dumbbell one arm snatch

glutesdumbbell
wide leg press exercise demonstration na nagpapakita ng tamang form

wide leg press

glutessled machine
barbell sumo deadlift exercise demonstration na nagpapakita ng tamang form

barbell sumo deadlift

glutesbarbell
curtsey squat exercise demonstration na nagpapakita ng tamang form

curtsey squat

glutesbody weight
band hip lift exercise demonstration na nagpapakita ng tamang form

band hip lift

glutesband
sled 45° leg press (back pov) exercise demonstration na nagpapakita ng tamang form

sled 45° leg press (back pov)

glutessled machine
barbell jump squat exercise demonstration na nagpapakita ng tamang form

barbell jump squat

glutesbarbell
barbell lunge exercise demonstration na nagpapakita ng tamang form

barbell lunge

glutesbarbell
barbell front chest squat exercise demonstration na nagpapakita ng tamang form

barbell front chest squat

glutesbarbell
lever deadlift exercise demonstration na nagpapakita ng tamang form

lever deadlift

glutesleverage machine
barbell low bar squat exercise demonstration na nagpapakita ng tamang form

barbell low bar squat

glutesbarbell
band squat exercise demonstration na nagpapakita ng tamang form

band squat

glutesband
dumbbell stiff leg deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell stiff leg deadlift

glutesdumbbell
cable pull through (gamit ang rope) exercise demonstration na nagpapakita ng tamang form

cable pull through (gamit ang rope)

glutescable
dumbbell rear lunge exercise demonstration na nagpapakita ng tamang form

dumbbell rear lunge

glutesdumbbell
tire flip exercise demonstration na nagpapakita ng tamang form

tire flip

glutestire
band straight back stiff leg deadlift exercise demonstration na nagpapakita ng tamang form

band straight back stiff leg deadlift

glutesband
smith sumo squat exercise demonstration na nagpapakita ng tamang form

smith sumo squat

glutessmith machine
smith squat exercise demonstration na nagpapakita ng tamang form

smith squat

glutessmith machine
barbell isang binti deadlift exercise demonstration na nagpapakita ng tamang form

barbell isang binti deadlift

glutesbarbell
glute bridge dalawang binti sa bench exercise demonstration na nagpapakita ng tamang form

glute bridge dalawang binti sa bench

glutesbody weight
weighted lunge na may swing exercise demonstration na nagpapakita ng tamang form

weighted lunge na may swing

glutesweighted
barbell glute bridge exercise demonstration na nagpapakita ng tamang form

barbell glute bridge

glutesbarbell
cable deadlift exercise demonstration na nagpapakita ng tamang form

cable deadlift

glutescable
frankenstein squat exercise demonstration na nagpapakita ng tamang form

frankenstein squat

glutesbarbell
flutter kicks exercise demonstration na nagpapakita ng tamang form

flutter kicks

glutesbody weight
sled 45° leg press exercise demonstration na nagpapakita ng tamang form

sled 45° leg press

glutessled machine
weighted squat exercise demonstration na nagpapakita ng tamang form

weighted squat

glutesweighted
lever hip extension v. 2 exercise demonstration na nagpapakita ng tamang form

lever hip extension v. 2

glutesleverage machine
dumbbell step-up exercise demonstration na nagpapakita ng tamang form

dumbbell step-up

glutesdumbbell
leg press exercise demonstration na nagpapakita ng tamang form

leg press

glutessled machine
barbell full squat exercise demonstration na nagpapakita ng tamang form

barbell full squat

glutesbarbell
barbell hip thrust exercise demonstration na nagpapakita ng tamang form

barbell hip thrust

glutesbarbell
band squat row exercise demonstration na nagpapakita ng tamang form

band squat row

glutesband
band lying hip internal rotation exercise demonstration na nagpapakita ng tamang form

band lying hip internal rotation

glutesband
smith front squat (clean grip) exercise demonstration na nagpapakita ng tamang form

smith front squat (clean grip)

glutessmith machine
sled hack squat exercise demonstration na nagpapakita ng tamang form

sled hack squat

glutessled machine
smith machine deadlift exercise demonstration na nagpapakita ng tamang form

smith machine deadlift

glutessmith machine
barbell rear lunge v. 2 exercise demonstration na nagpapakita ng tamang form

barbell rear lunge v. 2

glutesbarbell
jump squat exercise demonstration na nagpapakita ng tamang form

jump squat

glutesbody weight
barbell step-up exercise demonstration na nagpapakita ng tamang form

barbell step-up

glutesbarbell
dumbbell romanian deadlift exercise demonstration na nagpapakita ng tamang form

dumbbell romanian deadlift

glutesdumbbell
band bent-over hip extension exercise demonstration na nagpapakita ng tamang form

band bent-over hip extension

glutesband
isang-paang squat exercise demonstration na nagpapakita ng tamang form

isang-paang squat

glutesbody weight
lever reverse hyperextension exercise demonstration na nagpapakita ng tamang form

lever reverse hyperextension

glutesleverage machine
lever horizontal one leg press exercise demonstration na nagpapakita ng tamang form

lever horizontal one leg press

glutesleverage machine
barbell front squat exercise demonstration na nagpapakita ng tamang form

barbell front squat

glutesbarbell
trap bar deadlift exercise demonstration na nagpapakita ng tamang form

trap bar deadlift

glutestrap bar
dumbbell bench squat exercise demonstration na nagpapakita ng tamang form

dumbbell bench squat

glutesdumbbell
single leg squat (pistol) exercise demonstration na nagpapakita ng tamang form

single leg squat (pistol)

glutesbody weight
smith hack squat exercise demonstration na nagpapakita ng tamang form

smith hack squat

glutessmith machine
dumbbell plyo squat exercise demonstration na nagpapakita ng tamang form

dumbbell plyo squat

glutesdumbbell
walking lunge exercise demonstration na nagpapakita ng tamang form

walking lunge

glutesbody weight
barbell zercher squat exercise demonstration na nagpapakita ng tamang form

barbell zercher squat

glutesbarbell
barbell deadlift exercise demonstration na nagpapakita ng tamang form

barbell deadlift

glutesbarbell
cable standing hip extension exercise demonstration na nagpapakita ng tamang form

cable standing hip extension

glutescable
lever seated good morning exercise demonstration na nagpapakita ng tamang form

lever seated good morning

glutesleverage machine
pelvic tilt patungo sa bridge exercise demonstration na nagpapakita ng tamang form

pelvic tilt patungo sa bridge

glutesbody weight
smith bent knee good morning exercise demonstration na nagpapakita ng tamang form

smith bent knee good morning

glutessmith machine
barbell rear lunge exercise demonstration na nagpapakita ng tamang form

barbell rear lunge

glutesbarbell
kettlebell swing exercise demonstration na nagpapakita ng tamang form

kettlebell swing

gluteskettlebell
kettlebell lunge pass through exercise demonstration na nagpapakita ng tamang form

kettlebell lunge pass through

gluteskettlebell
bent knee lying twist exercise demonstration na nagpapakita ng tamang form

bent knee lying twist

glutesbody weight
smith low bar squat exercise demonstration na nagpapakita ng tamang form

smith low bar squat

glutessmith machine
basic toe touch exercise demonstration na nagpapakita ng tamang form

basic toe touch

glutesbody weight
dumbbell squat exercise demonstration na nagpapakita ng tamang form

dumbbell squat

glutesdumbbell
band pull through exercise demonstration na nagpapakita ng tamang form

band pull through

glutesband
kettlebell pistol squat exercise demonstration na nagpapakita ng tamang form

kettlebell pistol squat

gluteskettlebell
barbell hack squat exercise demonstration na nagpapakita ng tamang form

barbell hack squat

glutesbarbell
band seated hip internal rotation exercise demonstration na nagpapakita ng tamang form

band seated hip internal rotation

glutesband
barbell clean-grip front squat exercise demonstration na nagpapakita ng tamang form

barbell clean-grip front squat

glutesbarbell
lunge na may talon exercise demonstration na nagpapakita ng tamang form

lunge na may talon

glutesbody weight
sled 45 degrees one leg press exercise demonstration na nagpapakita ng tamang form

sled 45 degrees one leg press

glutessled machine
sled lying squat exercise demonstration na nagpapakita ng tamang form

sled lying squat

glutessled machine
smith sprint lunge exercise demonstration na nagpapakita ng tamang form

smith sprint lunge

glutessmith machine
bodyweight drop jump squat exercise demonstration na nagpapakita ng tamang form

bodyweight drop jump squat

glutesbody weight
dumbbell lunge exercise demonstration na nagpapakita ng tamang form

dumbbell lunge

glutesdumbbell
barbell narrow stance squat exercise demonstration na nagpapakita ng tamang form

barbell narrow stance squat

glutesbarbell
smith full squat exercise demonstration na nagpapakita ng tamang form

smith full squat

glutessmith machine
forward lunge exercise demonstration na nagpapakita ng tamang form

forward lunge

glutesbody weight
dumbbell clean exercise demonstration na nagpapakita ng tamang form

dumbbell clean

glutesdumbbell
barbell lateral lunge exercise demonstration na nagpapakita ng tamang form

barbell lateral lunge

glutesbarbell
sled hack squat (pinalapit na posisyon) exercise demonstration na nagpapakita ng tamang form

sled hack squat (pinalapit na posisyon)

glutessled machine
smith leg press exercise demonstration na nagpapakita ng tamang form

smith leg press

glutessmith machine
swimmer kicks v. 2 exercise demonstration na nagpapakita ng tamang form

swimmer kicks v. 2

glutesbody weight
barbell rack pull exercise demonstration na nagpapakita ng tamang form

barbell rack pull

glutesbarbell
mababang glute bridge sa sahig exercise demonstration na nagpapakita ng tamang form

mababang glute bridge sa sahig

glutesbody weight
Tingnan ang instructions

weighted lunge na may twisted swing

glutesweighted
Tingnan ang instructions

advanced na dumbbell stiff leg deadlift

glutesdumbbell
Tingnan ang instructions

barbell high bar squat na nakatuon sa core

glutesbarbell
Tingnan ang instructions

sled 45° leg wide press - blunt variation

glutessled machine
Tingnan ang instructions

tradisyonal na barbell Romanian deadlift

glutesbarbell

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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