Barbell High Bar Squat Core
Learn how to do the Barbell High Bar Squat Core with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves, Core.
How to Do the Barbell High Bar Squat Core
Follow these steps to perform the Barbell High Bar Squat Core with correct form:
- 1Stand with your feet shoulder-width apart, toes slightly turned out.
- 2Place the barbell on your upper back, resting it on your traps.
- 3Engage your core and keep your chest up as you begin to squat down, pushing your hips back and bending your knees. Perform with core intensity.
- 4Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
- 5Drive through your heels to stand back up, extending your hips and knees.
- 6Repeat for the desired number of repetitions.
Barbell High Bar Squat Core Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Barbell High Bar Squat Core work?
The Barbell High Bar Squat Core primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves, Core. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Barbell High Bar Squat Core?
The Barbell High Bar Squat Core requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell High Bar Squat Core with proper form?
Start by stand with your feet shoulder-width apart, toes slightly turned out.. Place the barbell on your upper back, resting it on your traps. Engage your core and keep your chest up as you begin to squat down, pushing your hips back and bending your knees. Perform with core intensity. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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