Barbell Stiff Leg Good Morning

glutesupper legsbarbell

Learn how to do the Barbell Stiff Leg Good Morning with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Barbell Stiff Leg Good Morning exercise demonstration showing proper form

How to Do the Barbell Stiff Leg Good Morning

Follow these steps to perform the Barbell Stiff Leg Good Morning with correct form:

  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Hold the barbell across your upper back, resting it on your traps.
  3. 3Keeping your back straight, hinge forward at the hips, pushing your glutes back.
  4. 4Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. 5Engage your glutes and hamstrings to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Stiff Leg Good Morning Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Extended

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