Barbell Stiff Leg Good Morning

glutesupper legsbarbell

Learn how to do the Barbell Stiff Leg Good Morning with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Barbell Stiff Leg Good Morning exercise demonstration showing proper form

How to Do the Barbell Stiff Leg Good Morning

Follow these steps to perform the Barbell Stiff Leg Good Morning with correct form:

  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Hold the barbell across your upper back, resting it on your traps.
  3. 3Keeping your back straight, hinge forward at the hips, pushing your glutes back.
  4. 4Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. 5Engage your glutes and hamstrings to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Stiff Leg Good Morning Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Barbell Stiff Leg Good Morning work?

The Barbell Stiff Leg Good Morning primarily targets your Glutes. Secondary muscles worked include Hamstrings, Lower Back. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Barbell Stiff Leg Good Morning?

The Barbell Stiff Leg Good Morning requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Stiff Leg Good Morning with proper form?

Start by stand with your feet shoulder-width apart and your knees slightly bent.. Hold the barbell across your upper back, resting it on your traps. Keeping your back straight, hinge forward at the hips, pushing your glutes back. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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