Smith Bent Knee Good Morning

glutesupper legssmith machine

Learn how to do the Smith Bent Knee Good Morning with proper form and technique. This smith machine exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Smith Bent Knee Good Morning exercise demonstration showing proper form

How to Do the Smith Bent Knee Good Morning

Follow these steps to perform the Smith Bent Knee Good Morning with correct form:

  1. 1Start by standing with your feet shoulder-width apart, toes pointing forward.
  2. 2Place the barbell across your upper back, resting it on your traps.
  3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. 4Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. 5Engage your glutes and hamstrings to raise your torso back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Smith Bent Knee Good Morning Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
smith machine
Body Part
upper legs
Category
Main

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Frequently Asked Questions

What muscles does the Smith Bent Knee Good Morning work?

The Smith Bent Knee Good Morning primarily targets your Glutes. Secondary muscles worked include Hamstrings, Lower Back. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Smith Bent Knee Good Morning?

The Smith Bent Knee Good Morning requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Bent Knee Good Morning with proper form?

Start by start by standing with your feet shoulder-width apart, toes pointing forward.. Place the barbell across your upper back, resting it on your traps. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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