Smith Bent Knee Good Morning

glutesupper legssmith machine

Learn how to do the Smith Bent Knee Good Morning with proper form and technique. This smith machine exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Smith Bent Knee Good Morning exercise demonstration showing proper form

How to Do the Smith Bent Knee Good Morning

Follow these steps to perform the Smith Bent Knee Good Morning with correct form:

  1. 1Start by standing with your feet shoulder-width apart, toes pointing forward.
  2. 2Place the barbell across your upper back, resting it on your traps.
  3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. 4Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. 5Engage your glutes and hamstrings to raise your torso back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Smith Bent Knee Good Morning Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
smith machine
Body Part
upper legs
Category
Main

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