Smith Front Squat (clean Grip)

glutesupper legssmith machine

Learn how to do the Smith Front Squat (clean Grip) with proper form and technique. This smith machine exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves, Core.

Smith Front Squat (clean Grip) exercise demonstration showing proper form

How to Do the Smith Front Squat (clean Grip)

Follow these steps to perform the Smith Front Squat (clean Grip) with correct form:

  1. 1Set up the smith machine with the barbell at shoulder height.
  2. 2Stand facing the barbell with your feet shoulder-width apart.
  3. 3Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Step back and position the barbell on your front shoulders, resting it on your collarbone and deltoids.
  5. 5Keep your chest up, back straight, and core engaged.
  6. 6Lower your body by bending at the knees and hips, as if sitting back into a chair.
  7. 7Continue lowering until your thighs are parallel to the ground or slightly below.
  8. 8Pause for a moment, then push through your heels to return to the starting position.
  9. 9Repeat for the desired number of repetitions.

Smith Front Squat (clean Grip) Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalvescore

Exercise Details

Equipment
smith machine
Body Part
upper legs
Category
Extended

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