Smith Deadlift

glutesupper legssmith machine

Learn how to do the Smith Deadlift with proper form and technique. This smith machine exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps, Lower Back.

Smith Deadlift exercise demonstration showing proper form

How to Do the Smith Deadlift

Follow these steps to perform the Smith Deadlift with correct form:

  1. 1Set up the smith machine with the bar at hip height.
  2. 2Stand with your feet shoulder-width apart, toes pointing slightly outward.
  3. 3Bend at the hips and knees, keeping your back straight and chest up, and grip the bar with an overhand grip slightly wider than shoulder-width apart.
  4. 4Engage your core and lift the bar by extending your hips and knees, keeping the bar close to your body.
  5. 5Stand up straight, fully extending your hips and knees.
  6. 6Lower the bar back down by bending at the hips and knees, maintaining control and keeping your back straight.
  7. 7Repeat for the desired number of repetitions.

Smith Deadlift Muscles Worked

Primary

glutes

Secondary

hamstringsquadricepslower back

Exercise Details

Equipment
smith machine
Body Part
upper legs
Category
Extended

Related Exercises

smith sumo squat demonstration

smith sumo squat

glutessmith machine
smith squat demonstration

smith squat

glutessmith machine
smith front squat (clean grip) demonstration

smith front squat (clean grip)

glutessmith machine
smith hack squat demonstration

smith hack squat

glutessmith machine
smith bent knee good morning demonstration

smith bent knee good morning

glutessmith machine
smith low bar squat demonstration

smith low bar squat

glutessmith machine

Frequently Asked Questions

What muscles does the Smith Deadlift work?

The Smith Deadlift primarily targets your Glutes. Secondary muscles worked include Hamstrings, Quadriceps, Lower Back. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Smith Deadlift?

The Smith Deadlift requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Deadlift with proper form?

Start by set up the smith machine with the bar at hip height.. Stand with your feet shoulder-width apart, toes pointing slightly outward. Bend at the hips and knees, keeping your back straight and chest up, and grip the bar with an overhand grip slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Smith Deadlift in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS