Lever Reverse Hyperextension

glutesupper legsleverage machine

Learn how to do the Lever Reverse Hyperextension with proper form and technique. This leverage machine exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Lever Reverse Hyperextension exercise demonstration showing proper form

How to Do the Lever Reverse Hyperextension

Follow these steps to perform the Lever Reverse Hyperextension with correct form:

  1. 1Adjust the leverage machine to fit your body and secure your feet in the foot pads.
  2. 2Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
  3. 3Cross your arms over your chest or place them behind your head.
  4. 4Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
  5. 5Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Reverse Hyperextension Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Extended

Related Exercises

lever deadlift demonstration

lever deadlift

glutesleverage machine
lever hip extension v. 2 demonstration

lever hip extension v. 2

glutesleverage machine
lever horizontal one leg press demonstration

lever horizontal one leg press

glutesleverage machine
lever seated good morning demonstration

lever seated good morning

glutesleverage machine
dumbbell contralateral forward lunge demonstration

dumbbell contralateral forward lunge

glutesdumbbell
band stiff leg deadlift demonstration

band stiff leg deadlift

glutesband

Track Lever Reverse Hyperextension in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS