Lever Seated Good Morning

glutesupper legsleverage machine

Learn how to do the Lever Seated Good Morning with proper form and technique. This leverage machine exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Lever Seated Good Morning exercise demonstration showing proper form

How to Do the Lever Seated Good Morning

Follow these steps to perform the Lever Seated Good Morning with correct form:

  1. 1Adjust the seat height so that your hips are slightly higher than your knees.
  2. 2Sit on the machine with your back against the pad and your feet flat on the footrests.
  3. 3Grasp the handles or the sides of the seat for stability.
  4. 4Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
  5. 5Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
  6. 6Repeat for the desired number of repetitions.

Lever Seated Good Morning Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Extended

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