Lever Horizontal One Leg Press

glutesupper legsleverage machine

Learn how to do the Lever Horizontal One Leg Press with proper form and technique. This leverage machine exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Lever Horizontal One Leg Press exercise demonstration showing proper form

How to Do the Lever Horizontal One Leg Press

Follow these steps to perform the Lever Horizontal One Leg Press with correct form:

  1. 1Adjust the seat of the machine so that your knees are at a 90-degree angle when your feet are on the footplate.
  2. 2Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
  3. 3Place your hands on the handles or sides of the machine for stability.
  4. 4Push the footplate away from your body by extending your leg, keeping your back against the backrest.
  5. 5Pause for a moment at the fully extended position, then slowly bend your leg to return to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch legs.

Lever Horizontal One Leg Press Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Main

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