Lever Hip Extension V. 2
Learn how to do the Lever Hip Extension V. 2 with proper form and technique. This leverage machine exercise primarily targets your Glutes, with secondary emphasis on Hamstrings.
How to Do the Lever Hip Extension V. 2
Follow these steps to perform the Lever Hip Extension V. 2 with correct form:
- 1Adjust the machine to fit your body and sit on it with your back against the backrest.
- 2Place your feet on the footrests and grip the handles for stability.
- 3Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
- 4Pause for a moment at the top, then slowly lower your legs back to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Hip Extension V. 2 Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Lever Hip Extension V. 2 work?
The Lever Hip Extension V. 2 primarily targets your Glutes. Secondary muscles worked include Hamstrings. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Lever Hip Extension V. 2?
The Lever Hip Extension V. 2 requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Hip Extension V. 2 with proper form?
Start by adjust the machine to fit your body and sit on it with your back against the backrest.. Place your feet on the footrests and grip the handles for stability. Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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