Lever Hip Extension V. 2
Learn how to do the Lever Hip Extension V. 2 with proper form and technique. This leverage machine exercise primarily targets your Glutes, with secondary emphasis on Hamstrings.
How to Do the Lever Hip Extension V. 2
Follow these steps to perform the Lever Hip Extension V. 2 with correct form:
- 1Adjust the machine to fit your body and sit on it with your back against the backrest.
- 2Place your feet on the footrests and grip the handles for stability.
- 3Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
- 4Pause for a moment at the top, then slowly lower your legs back to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Hip Extension V. 2 Muscles Worked
Primary
Secondary
hamstrings
Exercise Details
- Equipment
- leverage machine
- Body Part
- upper legs
- Category
- Extended
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