Barbell Rear Lunge V. 2
Learn how to do the Barbell Rear Lunge V. 2 with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Barbell Rear Lunge V. 2
Follow these steps to perform the Barbell Rear Lunge V. 2 with correct form:
- 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2Take a step backward with your right foot, landing on the ball of your foot.
- 3Bend both knees to lower your body until your left thigh is parallel to the ground.
- 4Push through your left heel to return to the starting position.
- 5Repeat with the other leg.
Barbell Rear Lunge V. 2 Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Barbell Rear Lunge V. 2 work?
The Barbell Rear Lunge V. 2 primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Barbell Rear Lunge V. 2?
The Barbell Rear Lunge V. 2 requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Rear Lunge V. 2 with proper form?
Start by stand with your feet shoulder-width apart and hold a barbell across your upper back.. Take a step backward with your right foot, landing on the ball of your foot. Bend both knees to lower your body until your left thigh is parallel to the ground. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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