Barbell Rear Lunge V. 2
Learn how to do the Barbell Rear Lunge V. 2 with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Barbell Rear Lunge V. 2
Follow these steps to perform the Barbell Rear Lunge V. 2 with correct form:
- 1Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2Take a step backward with your right foot, landing on the ball of your foot.
- 3Bend both knees to lower your body until your left thigh is parallel to the ground.
- 4Push through your left heel to return to the starting position.
- 5Repeat with the other leg.
Barbell Rear Lunge V. 2 Muscles Worked
Primary
Secondary
quadricepshamstringscalves
Exercise Details
- Equipment
- barbell
- Body Part
- upper legs
- Category
- Extended
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