Frankenstein Squat

glutesupper legsbarbell

Learn how to do the Frankenstein Squat with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Frankenstein Squat exercise demonstration showing proper form

How to Do the Frankenstein Squat

Follow these steps to perform the Frankenstein Squat with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.
  2. 2Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair.
  3. 3Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  4. 4Pause for a moment, then push through your heels to return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Frankenstein Squat Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Frankenstein Squat work?

The Frankenstein Squat primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Frankenstein Squat?

The Frankenstein Squat requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Frankenstein Squat with proper form?

Start by stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.. Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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