Barbell Lateral Lunge

glutesupper legsbarbell

Learn how to do the Barbell Lateral Lunge with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Barbell Lateral Lunge exercise demonstration showing proper form

How to Do the Barbell Lateral Lunge

Follow these steps to perform the Barbell Lateral Lunge with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
  2. 2Take a big step to the side with your right foot, keeping your left foot planted.
  3. 3Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
  4. 4Push off with your right foot and return to the starting position.
  5. 5Repeat on the other side, stepping with your left foot.

Barbell Lateral Lunge Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Main

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