Barbell Lateral Lunge
Learn how to do the Barbell Lateral Lunge with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Barbell Lateral Lunge
Follow these steps to perform the Barbell Lateral Lunge with correct form:
- 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2Take a big step to the side with your right foot, keeping your left foot planted.
- 3Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
- 4Push off with your right foot and return to the starting position.
- 5Repeat on the other side, stepping with your left foot.
Barbell Lateral Lunge Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper legs
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Barbell Lateral Lunge work?
The Barbell Lateral Lunge primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Barbell Lateral Lunge?
The Barbell Lateral Lunge requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Lateral Lunge with proper form?
Start by stand with your feet shoulder-width apart, holding a barbell across your upper back.. Take a big step to the side with your right foot, keeping your left foot planted. Bend your right knee and lower your body down into a lunge position, keeping your left leg straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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