Sled 45 Degrees One Leg Press
Learn how to do the Sled 45 Degrees One Leg Press with proper form and technique. This sled machine exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Sled 45 Degrees One Leg Press
Follow these steps to perform the Sled 45 Degrees One Leg Press with correct form:
- 1Adjust the sled machine to a 45-degree angle.
- 2Sit on the sled machine with your back against the pad and your feet on the footplate.
- 3Place one foot on the footplate and extend your leg, pushing the sled away from you.
- 4Slowly bend your knee and lower the sled back to the starting position.
- 5Repeat with the other leg.
- 6Continue alternating legs for the desired number of repetitions.
Sled 45 Degrees One Leg Press Muscles Worked
Primary
Secondary
quadricepshamstringscalves
Exercise Details
- Equipment
- sled machine
- Body Part
- upper legs
- Category
- Extended
Related Exercises
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