Sled Lying Squat

glutesupper legssled machine

Learn how to do the Sled Lying Squat with proper form and technique. This sled machine exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Sled Lying Squat exercise demonstration showing proper form

How to Do the Sled Lying Squat

Follow these steps to perform the Sled Lying Squat with correct form:

  1. 1Adjust the sled machine to a comfortable weight.
  2. 2Lie on your back on the sled machine with your feet on the footplate.
  3. 3Position your feet shoulder-width apart and slightly angled outwards.
  4. 4Grip the handles of the sled machine for stability.
  5. 5Engage your glutes and core muscles.
  6. 6Push through your heels and extend your legs to lift the sled.
  7. 7Lower the sled back down by bending your knees and hips.
  8. 8Repeat for the desired number of repetitions.

Sled Lying Squat Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
sled machine
Body Part
upper legs
Category
Extended

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