Sled Hack Squat

glutesupper legssled machine

Learn how to do the Sled Hack Squat with proper form and technique. This sled machine exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Sled Hack Squat exercise demonstration showing proper form

How to Do the Sled Hack Squat

Follow these steps to perform the Sled Hack Squat with correct form:

  1. 1Adjust the sled machine to a comfortable position for your height.
  2. 2Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
  3. 3Hold onto the handles or bars for stability.
  4. 4Lower your body by bending your knees and hips, keeping your back straight and chest up.
  5. 5Continue lowering until your thighs are parallel to the ground or slightly below.
  6. 6Pause for a moment, then push through your heels to raise your body back up to the starting position.
  7. 7Repeat for the desired number of repetitions.

Sled Hack Squat Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
sled machine
Body Part
upper legs
Category
Main

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