Sled 45в° Leg Press
Learn how to do the Sled 45в° Leg Press with proper form and technique. This sled machine exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Sled 45в° Leg Press
Follow these steps to perform the Sled 45в° Leg Press with correct form:
- 1Adjust the seat and footplate of the sled machine to a comfortable position.
- 2Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
- 3Grip the handles on the sides of the seat for stability.
- 4Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
- 5Continue pushing until your legs are almost fully extended, but without locking your knees.
- 6Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.
- 7Repeat for the desired number of repetitions.
Sled 45в° Leg Press Muscles Worked
Primary
Secondary
quadricepshamstringscalves
Exercise Details
- Equipment
- sled machine
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Track Sled 45в° Leg Press in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS