Sled 45в° Leg Press (back Pov)

glutesupper legssled machine

Learn how to do the Sled 45в° Leg Press (back Pov) with proper form and technique. This sled machine exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Sled 45в° Leg Press (back Pov) exercise demonstration showing proper form

How to Do the Sled 45в° Leg Press (back Pov)

Follow these steps to perform the Sled 45в° Leg Press (back Pov) with correct form:

  1. 1Adjust the seat of the sled machine so that your knees are at a 45-degree angle.
  2. 2Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
  3. 3Grip the handles on the sides of the seat for stability.
  4. 4Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
  5. 5Pause for a moment at the fully extended position.
  6. 6Slowly bend your knees and lower the footplate back towards your body, controlling the movement.
  7. 7Repeat for the desired number of repetitions.

Sled 45в° Leg Press (back Pov) Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
sled machine
Body Part
upper legs
Category
Extended

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