Sled 45в° Leg Wide Press - Blunt Variation

glutesupper legssled machine

Learn how to do the Sled 45в° Leg Wide Press - Blunt Variation with proper form and technique. This sled machine exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

How to Do the Sled 45в° Leg Wide Press - Blunt Variation

Follow these steps to perform the Sled 45в° Leg Wide Press - Blunt Variation with correct form:

  1. 1Adjust the sled machine to a 45-degree angle.
  2. 2Sit on the sled machine with your back against the pad and your feet on the foot platform.
  3. 3Position your feet wider than shoulder-width apart.
  4. 4Push against the foot platform to extend your legs and straighten your knees.
  5. 5Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position. Maintain blunt form throughout.
  6. 6Repeat for the desired number of repetitions.

Sled 45в° Leg Wide Press - Blunt Variation Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
sled machine
Body Part
upper legs
Category
Extended

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