Barbell Single Leg Deadlift

glutesupper legsbarbell

Learn how to do the Barbell Single Leg Deadlift with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Barbell Single Leg Deadlift exercise demonstration showing proper form

How to Do the Barbell Single Leg Deadlift

Follow these steps to perform the Barbell Single Leg Deadlift with correct form:

  1. 1Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
  2. 2Shift your weight onto your left foot and lift your right foot slightly off the ground.
  3. 3Hinge forward at the hips, keeping your back straight and your right leg extended behind you for balance.
  4. 4Lower the barbell towards the ground, keeping it close to your body and your left leg slightly bent.
  5. 5Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Barbell Single Leg Deadlift Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Main

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Frequently Asked Questions

What muscles does the Barbell Single Leg Deadlift work?

The Barbell Single Leg Deadlift primarily targets your Glutes. Secondary muscles worked include Hamstrings, Lower Back. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Barbell Single Leg Deadlift?

The Barbell Single Leg Deadlift requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Single Leg Deadlift with proper form?

Start by stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.. Shift your weight onto your left foot and lift your right foot slightly off the ground. Hinge forward at the hips, keeping your back straight and your right leg extended behind you for balance. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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