Band Pull Through

glutesupper legsband

Learn how to do the Band Pull Through with proper form and technique. This band exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Band Pull Through exercise demonstration showing proper form

How to Do the Band Pull Through

Follow these steps to perform the Band Pull Through with correct form:

  1. 1Attach a resistance band to a sturdy anchor point at ground level.
  2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
  3. 3Step forward to create tension in the band, keeping your knees slightly bent.
  4. 4Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
  5. 5Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  6. 6Drive your hips forward and squeeze your glutes to return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Band Pull Through Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

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