Band Pull Through

glutesupper legsband

Learn how to do the Band Pull Through with proper form and technique. This band exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Band Pull Through exercise demonstration showing proper form

How to Do the Band Pull Through

Follow these steps to perform the Band Pull Through with correct form:

  1. 1Attach a resistance band to a sturdy anchor point at ground level.
  2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
  3. 3Step forward to create tension in the band, keeping your knees slightly bent.
  4. 4Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
  5. 5Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  6. 6Drive your hips forward and squeeze your glutes to return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Band Pull Through Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Band Pull Through work?

The Band Pull Through primarily targets your Glutes. Secondary muscles worked include Hamstrings, Lower Back. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Band Pull Through?

The Band Pull Through requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Band Pull Through with proper form?

Start by attach a resistance band to a sturdy anchor point at ground level.. Stand facing away from the anchor point with your feet shoulder-width apart. Step forward to create tension in the band, keeping your knees slightly bent. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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