Tire Flip
Learn how to do the Tire Flip with proper form and technique. This tire exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps, Core.
How to Do the Tire Flip
Follow these steps to perform the Tire Flip with correct form:
- 1Stand with your feet shoulder-width apart, facing the tire.
- 2Bend your knees and hinge at the hips, lowering into a squat position.
- 3Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
- 4Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
- 5As the tire flips over, use your upper body strength to guide it and maintain control.
- 6Once the tire is fully flipped, quickly step back and reset your stance.
- 7Repeat for the desired number of repetitions.
Tire Flip Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- tire
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Tire Flip work?
The Tire Flip primarily targets your Glutes. Secondary muscles worked include Hamstrings, Quadriceps, Core. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Tire Flip?
The Tire Flip requires tire. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Tire Flip with proper form?
Start by stand with your feet shoulder-width apart, facing the tire.. Bend your knees and hinge at the hips, lowering into a squat position. Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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