Tire Flip

glutesupper legstire

Learn how to do the Tire Flip with proper form and technique. This tire exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps, Core.

Tire Flip exercise demonstration showing proper form

How to Do the Tire Flip

Follow these steps to perform the Tire Flip with correct form:

  1. 1Stand with your feet shoulder-width apart, facing the tire.
  2. 2Bend your knees and hinge at the hips, lowering into a squat position.
  3. 3Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
  4. 4Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
  5. 5As the tire flips over, use your upper body strength to guide it and maintain control.
  6. 6Once the tire is fully flipped, quickly step back and reset your stance.
  7. 7Repeat for the desired number of repetitions.

Tire Flip Muscles Worked

Primary

glutes

Secondary

hamstringsquadricepscore

Exercise Details

Equipment
tire
Body Part
upper legs
Category
Extended

Related Exercises

dumbbell contralateral forward lunge demonstration

dumbbell contralateral forward lunge

glutesdumbbell
band stiff leg deadlift demonstration

band stiff leg deadlift

glutesband
kettlebell goblet squat demonstration

kettlebell goblet squat

gluteskettlebell
arms apart circular toe touch demonstration

arms apart circular toe touch

glutesbody weight
dumbbell straight leg deadlift demonstration

dumbbell straight leg deadlift

glutesdumbbell
band step-up demonstration

band step-up

glutesband

Track Tire Flip in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS