Barbell Rear Lunge

glutesupper legsbarbell

Learn how to do the Barbell Rear Lunge with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Barbell Rear Lunge exercise demonstration showing proper form

How to Do the Barbell Rear Lunge

Follow these steps to perform the Barbell Rear Lunge with correct form:

  1. 1Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
  2. 2Take a step backward with your right foot, landing on the ball of your foot.
  3. 3Bend both knees to lower your body until your left thigh is parallel to the ground.
  4. 4Push through your left heel to return to the starting position.
  5. 5Repeat with the other leg.

Barbell Rear Lunge Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Main

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