Smith Sprint Lunge

glutesupper legssmith machine

Learn how to do the Smith Sprint Lunge with proper form and technique. This smith machine exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Smith Sprint Lunge exercise demonstration showing proper form

How to Do the Smith Sprint Lunge

Follow these steps to perform the Smith Sprint Lunge with correct form:

  1. 1Set up the smith machine with the barbell at hip height.
  2. 2Stand facing away from the machine with your feet shoulder-width apart.
  3. 3Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
  4. 4Bend your left knee and lower your body into a lunge position, keeping your back straight.
  5. 5Push through your left heel to return to the starting position.
  6. 6Repeat on the other side, stepping back with your left foot.
  7. 7Continue alternating sides for the desired number of repetitions.

Smith Sprint Lunge Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
smith machine
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Sprint Lunge work?

The Smith Sprint Lunge primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Smith Sprint Lunge?

The Smith Sprint Lunge requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Sprint Lunge with proper form?

Start by set up the smith machine with the barbell at hip height.. Stand facing away from the machine with your feet shoulder-width apart. Step back with your right foot and place it on the barbell, resting the top of your foot on the bar. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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