Barbell Narrow Stance Squat

glutesupper legsbarbell

Learn how to do the Barbell Narrow Stance Squat with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Barbell Narrow Stance Squat exercise demonstration showing proper form

How to Do the Barbell Narrow Stance Squat

Follow these steps to perform the Barbell Narrow Stance Squat with correct form:

  1. 1Stand with your feet shoulder-width apart and toes pointing slightly outward.
  2. 2Hold the barbell across your upper back, resting it on your traps or rear delts.
  3. 3Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back.
  4. 4Continue lowering until your thighs are parallel to the ground or slightly below.
  5. 5Pause for a moment, then push through your heels to return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Narrow Stance Squat Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Extended

Related Exercises

barbell stiff leg good morning demonstration

barbell stiff leg good morning

glutesbarbell
barbell romanian deadlift demonstration

barbell romanian deadlift

glutesbarbell
barbell high bar squat demonstration

barbell high bar squat

glutesbarbell
barbell sumo deadlift demonstration

barbell sumo deadlift

glutesbarbell
barbell jump squat demonstration

barbell jump squat

glutesbarbell
barbell lunge demonstration

barbell lunge

glutesbarbell

Track Barbell Narrow Stance Squat in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS