Traditional Barbell Romanian Deadlift
Learn how to do the Traditional Barbell Romanian Deadlift with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.
How to Do the Traditional Barbell Romanian Deadlift
Follow these steps to perform the Traditional Barbell Romanian Deadlift with correct form:
- 1Stand with your feet shoulder-width apart and your toes pointing forward.
- 2Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3Bend at the hips, keeping your back straight and your knees slightly bent.
- 4Lower the barbell towards the ground, keeping it close to your body.
- 5Feel the stretch in your hamstrings as you lower the barbell.
- 6Once you feel a stretch in your hamstrings, push your hips forward and stand up straight.
- 7Squeeze your glutes at the top of the movement.
- 8Lower the barbell back down to the starting position and repeat for the desired number of repetitions. Focus on traditional movement.
Traditional Barbell Romanian Deadlift Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Traditional Barbell Romanian Deadlift work?
The Traditional Barbell Romanian Deadlift primarily targets your Glutes. Secondary muscles worked include Hamstrings, Lower Back. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Traditional Barbell Romanian Deadlift?
The Traditional Barbell Romanian Deadlift requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Traditional Barbell Romanian Deadlift with proper form?
Start by stand with your feet shoulder-width apart and your toes pointing forward.. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend at the hips, keeping your back straight and your knees slightly bent. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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