Band Bent-over Hip Extension

glutesupper legsband

Learn how to do the Band Bent-over Hip Extension with proper form and technique. This band exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Band Bent-over Hip Extension exercise demonstration showing proper form

How to Do the Band Bent-over Hip Extension

Follow these steps to perform the Band Bent-over Hip Extension with correct form:

  1. 1Attach the band to a sturdy anchor point at ankle height.
  2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
  3. 3Step back to create tension in the band, keeping your knees slightly bent.
  4. 4Hinge at the hips and lean forward, maintaining a neutral spine.
  5. 5Extend your right leg straight back, squeezing your glutes at the top.
  6. 6Lower your right leg back down and repeat with the left leg.
  7. 7Continue alternating legs for the desired number of repetitions.

Band Bent-over Hip Extension Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

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