Band Bent-over Hip Extension

glutesupper legsband

Learn how to do the Band Bent-over Hip Extension with proper form and technique. This band exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Band Bent-over Hip Extension exercise demonstration showing proper form

How to Do the Band Bent-over Hip Extension

Follow these steps to perform the Band Bent-over Hip Extension with correct form:

  1. 1Attach the band to a sturdy anchor point at ankle height.
  2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
  3. 3Step back to create tension in the band, keeping your knees slightly bent.
  4. 4Hinge at the hips and lean forward, maintaining a neutral spine.
  5. 5Extend your right leg straight back, squeezing your glutes at the top.
  6. 6Lower your right leg back down and repeat with the left leg.
  7. 7Continue alternating legs for the desired number of repetitions.

Band Bent-over Hip Extension Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

Related Exercises

band stiff leg deadlift demonstration

band stiff leg deadlift

glutesband
band step-up demonstration

band step-up

glutesband
band hip lift demonstration

band hip lift

glutesband
band squat demonstration

band squat

glutesband
band straight back stiff leg deadlift demonstration

band straight back stiff leg deadlift

glutesband
band squat row demonstration

band squat row

glutesband

Frequently Asked Questions

What muscles does the Band Bent-over Hip Extension work?

The Band Bent-over Hip Extension primarily targets your Glutes. Secondary muscles worked include Hamstrings, Lower Back. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Band Bent-over Hip Extension?

The Band Bent-over Hip Extension requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Band Bent-over Hip Extension with proper form?

Start by attach the band to a sturdy anchor point at ankle height.. Stand facing away from the anchor point with your feet shoulder-width apart. Step back to create tension in the band, keeping your knees slightly bent. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Band Bent-over Hip Extension in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS