Weighted Lunge With Swing

glutesupper legsweighted

Learn how to do the Weighted Lunge With Swing with proper form and technique. This weighted exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Weighted Lunge With Swing exercise demonstration showing proper form

How to Do the Weighted Lunge With Swing

Follow these steps to perform the Weighted Lunge With Swing with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a weight in each hand.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3As you lunge forward, swing the weights forward and upward, keeping your arms straight.
  4. 4Push off with your right foot and return to the starting position, swinging the weights back down.
  5. 5Repeat with your left foot and continue alternating legs for the desired number of repetitions.

Weighted Lunge With Swing Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
weighted
Body Part
upper legs
Category
Extended

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