Weighted Squat
Learn how to do the Weighted Squat with proper form and technique. This weighted exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Weighted Squat
Follow these steps to perform the Weighted Squat with correct form:
- 1Stand with your feet shoulder-width apart, toes pointing slightly outward.
- 2Hold a weight in front of your chest or on your shoulders.
- 3Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
- 4Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- 5Push through your heels to stand back up, squeezing your glutes at the top.
- 6Repeat for the desired number of repetitions.
Weighted Squat Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- weighted
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Weighted Squat work?
The Weighted Squat primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Weighted Squat?
The Weighted Squat requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Weighted Squat with proper form?
Start by stand with your feet shoulder-width apart, toes pointing slightly outward.. Hold a weight in front of your chest or on your shoulders. Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Weighted Squat in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS