Barbell Glute Bridge

glutesupper legsbarbell

Learn how to do the Barbell Glute Bridge with proper form and technique. This barbell exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Barbell Glute Bridge exercise demonstration showing proper form

How to Do the Barbell Glute Bridge

Follow these steps to perform the Barbell Glute Bridge with correct form:

  1. 1Start by lying flat on your back on the ground with your knees bent and feet flat on the floor.
  2. 2Place a barbell across your hips, holding it securely with both hands.
  3. 3Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. 4Pause for a moment at the top, squeezing your glutes.
  5. 5Slowly lower your hips back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Glute Bridge Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
barbell
Body Part
upper legs
Category
Main

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