Mga lats Exercises

64 exercises na nagta-target sa lats. Tingnan ang animated demos at step-by-step form guides.

archer pull up exercise demonstration na nagpapakita ng tamang form

archer pull up

latsbody weight

lever front pulldown exercise demonstration na nagpapakita ng tamang form

lever front pulldown

latsleverage machine

band assisted pull-up exercise demonstration na nagpapakita ng tamang form

band assisted pull-up

reverse grip machine lat pulldown exercise demonstration na nagpapakita ng tamang form

reverse grip machine lat pulldown

latsleverage machine

cable lying extension pullover (na may rope attachment) exercise demonstration na nagpapakita ng tamang form

cable lying extension pullover (na may rope attachment)

pull-up exercise demonstration na nagpapakita ng tamang form

pull-up

latsbody weight

cable pulldown (pro lat bar) exercise demonstration na nagpapakita ng tamang form

cable pulldown (pro lat bar)

weighted muscle up (sa bar) exercise demonstration na nagpapakita ng tamang form

weighted muscle up (sa bar)

muscle up exercise demonstration na nagpapakita ng tamang form

muscle up

latsbody weight

cable straight arm pulldown exercise demonstration na nagpapakita ng tamang form

cable straight arm pulldown

band close-grip pulldown exercise demonstration na nagpapakita ng tamang form

band close-grip pulldown

one arm chin-up exercise demonstration na nagpapakita ng tamang form

one arm chin-up

latsbody weight

weighted muscle up exercise demonstration na nagpapakita ng tamang form

weighted muscle up

assisted standing chin-up exercise demonstration na nagpapakita ng tamang form

assisted standing chin-up

latsleverage machine

barbell pullover exercise demonstration na nagpapakita ng tamang form

barbell pullover

medicine ball catch and overhead throw exercise demonstration na nagpapakita ng tamang form

medicine ball catch and overhead throw

latsmedicine ball

chin-up exercise demonstration na nagpapakita ng tamang form

chin-up

latsbody weight

cable isang braso pulldown exercise demonstration na nagpapakita ng tamang form

cable isang braso pulldown

wide grip rear pull-up exercise demonstration na nagpapakita ng tamang form

wide grip rear pull-up

latsbody weight

band fixed back close grip pulldown exercise demonstration na nagpapakita ng tamang form

band fixed back close grip pulldown

lever reverse grip lateral pulldown exercise demonstration na nagpapakita ng tamang form

lever reverse grip lateral pulldown

latsleverage machine

wide grip pull-up exercise demonstration na nagpapakita ng tamang form

wide grip pull-up

latsbody weight

assisted standing pull-up exercise demonstration na nagpapakita ng tamang form

assisted standing pull-up

latsleverage machine

cable underhand pulldown exercise demonstration na nagpapakita ng tamang form

cable underhand pulldown

barbell decline bent arm pullover exercise demonstration na nagpapakita ng tamang form

barbell decline bent arm pullover

ez bar lying bent arms pullover exercise demonstration na nagpapakita ng tamang form

ez bar lying bent arms pullover

lever pullover exercise demonstration na nagpapakita ng tamang form

lever pullover

latsleverage machine

barbell bent arm pullover exercise demonstration na nagpapakita ng tamang form

barbell bent arm pullover

assisted pull-up exercise demonstration na nagpapakita ng tamang form

assisted pull-up

latsleverage machine

cable rear pulldown exercise demonstration na nagpapakita ng tamang form

cable rear pulldown

cable incline pushdown exercise demonstration na nagpapakita ng tamang form

cable incline pushdown

pull-up na may lapad ng balikat na hawak exercise demonstration na nagpapakita ng tamang form

pull-up na may lapad ng balikat na hawak

latsbody weight

cable lateral pulldown (na may rope attachment) exercise demonstration na nagpapakita ng tamang form

cable lateral pulldown (na may rope attachment)

cable seated high row (v-bar) exercise demonstration na nagpapakita ng tamang form

cable seated high row (v-bar)

weighted close grip chin-up sa dip cage exercise demonstration na nagpapakita ng tamang form

weighted close grip chin-up sa dip cage

muscle-up (sa vertical bar) exercise demonstration na nagpapakita ng tamang form

muscle-up (sa vertical bar)

latsbody weight

close grip chin-up exercise demonstration na nagpapakita ng tamang form

close grip chin-up

latsbody weight

cable cross-over lateral pulldown exercise demonstration na nagpapakita ng tamang form

cable cross-over lateral pulldown

band underhand pulldown exercise demonstration na nagpapakita ng tamang form

band underhand pulldown

alternate lateral pulldown exercise demonstration na nagpapakita ng tamang form

alternate lateral pulldown

band fixed back underhand pulldown exercise demonstration na nagpapakita ng tamang form

band fixed back underhand pulldown

weighted pull-up exercise demonstration na nagpapakita ng tamang form

weighted pull-up

cable wide grip rear pulldown sa likod ng leeg exercise demonstration na nagpapakita ng tamang form

cable wide grip rear pulldown sa likod ng leeg

cable lateral pulldown gamit ang v-bar exercise demonstration na nagpapakita ng tamang form

cable lateral pulldown gamit ang v-bar

cable bar lateral pulldown exercise demonstration na nagpapakita ng tamang form

cable bar lateral pulldown

barbell decline wide-grip pullover exercise demonstration na nagpapakita ng tamang form

barbell decline wide-grip pullover

pull up (neutral grip) exercise demonstration na nagpapakita ng tamang form

pull up (neutral grip)

latsbody weight

band kneeling one arm pulldown exercise demonstration na nagpapakita ng tamang form

band kneeling one arm pulldown

weighted one hand pull up exercise demonstration na nagpapakita ng tamang form

weighted one hand pull up

lever assisted chin-up exercise demonstration na nagpapakita ng tamang form

lever assisted chin-up

latsleverage machine

reverse grip pull-up exercise demonstration na nagpapakita ng tamang form

reverse grip pull-up

latsbody weight

cable pushdown (straight arm) v. 2 exercise demonstration na nagpapakita ng tamang form

cable pushdown (straight arm) v. 2

assisted parallel close grip pull-up exercise demonstration na nagpapakita ng tamang form

assisted parallel close grip pull-up

latsleverage machine

cable straight arm pulldown (with rope) exercise demonstration na nagpapakita ng tamang form

cable straight arm pulldown (with rope)

lever one arm lateral wide pulldown exercise demonstration na nagpapakita ng tamang form

lever one arm lateral wide pulldown

latsleverage machine

cable pulldown exercise demonstration na nagpapakita ng tamang form

cable pulldown

cable squat row (na may rope attachment) exercise demonstration na nagpapakita ng tamang form

cable squat row (na may rope attachment)

l-pull-up exercise demonstration na nagpapakita ng tamang form

l-pull-up

latsbody weight

Tingnan ang instructions

band underhand pulldown na klasiko

Tingnan ang instructions

barbell bent arm pullover - makapangyarihang variation

Tingnan ang instructions

assisted standing chin-up na nakatuon

latsleverage machine

Tingnan ang instructions

assisted pull-up na patagilid

latsleverage machine

Tingnan ang instructions

cable lateral pulldown (na may rope attachment) nakatuon sa core

Tingnan ang instructions

cable squat row (na may rope attachment) mabigat

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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