Mga smith machine Exercises

51 exercises na gumagamit ng smith machine. Tingnan ang animated demos at form guides.

smith narrow row exercise demonstration na nagpapakita ng tamang form

smith narrow row

upper backsmith machine
smith close-grip bench press exercise demonstration na nagpapakita ng tamang form

smith close-grip bench press

tricepssmith machine
smith incline shoulder raises exercise demonstration na nagpapakita ng tamang form

smith incline shoulder raises

serratus anteriorsmith machine
smith bent over row exercise demonstration na nagpapakita ng tamang form

smith bent over row

upper backsmith machine
smith single leg split squat exercise demonstration na nagpapakita ng tamang form

smith single leg split squat

quadssmith machine
smith machine chair squat exercise demonstration na nagpapakita ng tamang form

smith machine chair squat

quadssmith machine
smith seated shoulder press exercise demonstration na nagpapakita ng tamang form

smith seated shoulder press

deltssmith machine
smith seated one leg calf raise exercise demonstration na nagpapakita ng tamang form

smith seated one leg calf raise

calvessmith machine
smith rear delt row exercise demonstration na nagpapakita ng tamang form

smith rear delt row

deltssmith machine
smith sumo squat exercise demonstration na nagpapakita ng tamang form

smith sumo squat

glutessmith machine
smith squat exercise demonstration na nagpapakita ng tamang form

smith squat

glutessmith machine
smith wide grip decline bench press exercise demonstration na nagpapakita ng tamang form

smith wide grip decline bench press

pectoralssmith machine
smith bench press exercise demonstration na nagpapakita ng tamang form

smith bench press

pectoralssmith machine
smith reverse-grip press exercise demonstration na nagpapakita ng tamang form

smith reverse-grip press

pectoralssmith machine
smith decline bench press exercise demonstration na nagpapakita ng tamang form

smith decline bench press

pectoralssmith machine
smith machine incline tricep extension exercise demonstration na nagpapakita ng tamang form

smith machine incline tricep extension

tricepssmith machine
smith incline bench press exercise demonstration na nagpapakita ng tamang form

smith incline bench press

pectoralssmith machine
smith reverse grip bent over row exercise demonstration na nagpapakita ng tamang form

smith reverse grip bent over row

upper backsmith machine
smith one arm row exercise demonstration na nagpapakita ng tamang form

smith one arm row

upper backsmith machine
smith front squat (clean grip) exercise demonstration na nagpapakita ng tamang form

smith front squat (clean grip)

glutessmith machine
smith machine deadlift exercise demonstration na nagpapakita ng tamang form

smith machine deadlift

glutessmith machine
smith seated wrist curl exercise demonstration na nagpapakita ng tamang form

smith seated wrist curl

forearmssmith machine
smith upright row exercise demonstration na nagpapakita ng tamang form

smith upright row

deltssmith machine
smith reverse calf raises exercise demonstration na nagpapakita ng tamang form

smith reverse calf raises

calvessmith machine
smith standing behind head military press exercise demonstration na nagpapakita ng tamang form

smith standing behind head military press

deltssmith machine
smith hack squat exercise demonstration na nagpapakita ng tamang form

smith hack squat

glutessmith machine
smith hip raise exercise demonstration na nagpapakita ng tamang form

smith hip raise

abssmith machine
smith bent knee good morning exercise demonstration na nagpapakita ng tamang form

smith bent knee good morning

glutessmith machine
smith shrug exercise demonstration na nagpapakita ng tamang form

smith shrug

trapssmith machine
smith standing military press exercise demonstration na nagpapakita ng tamang form

smith standing military press

deltssmith machine
smith standing back wrist curl exercise demonstration na nagpapakita ng tamang form

smith standing back wrist curl

forearmssmith machine
smith low bar squat exercise demonstration na nagpapakita ng tamang form

smith low bar squat

glutessmith machine
smith machine decline close grip bench press exercise demonstration na nagpapakita ng tamang form

smith machine decline close grip bench press

tricepssmith machine
smith toe raise exercise demonstration na nagpapakita ng tamang form

smith toe raise

calvessmith machine
smith wide grip bench press exercise demonstration na nagpapakita ng tamang form

smith wide grip bench press

pectoralssmith machine
smith incline reverse-grip press exercise demonstration na nagpapakita ng tamang form

smith incline reverse-grip press

pectoralssmith machine
smith sprint lunge exercise demonstration na nagpapakita ng tamang form

smith sprint lunge

glutessmith machine
smith full squat exercise demonstration na nagpapakita ng tamang form

smith full squat

glutessmith machine
smith decline reverse-grip press exercise demonstration na nagpapakita ng tamang form

smith decline reverse-grip press

pectoralssmith machine
smith back shrug exercise demonstration na nagpapakita ng tamang form

smith back shrug

trapssmith machine
smith standing leg calf raise exercise demonstration na nagpapakita ng tamang form

smith standing leg calf raise

calvessmith machine
smith machine reverse decline close grip bench press exercise demonstration na nagpapakita ng tamang form

smith machine reverse decline close grip bench press

pectoralssmith machine
smith one leg floor calf raise exercise demonstration na nagpapakita ng tamang form

smith one leg floor calf raise

calvessmith machine
smith shoulder press exercise demonstration na nagpapakita ng tamang form

smith shoulder press

deltssmith machine
smith behind neck press exercise demonstration na nagpapakita ng tamang form

smith behind neck press

deltssmith machine
smith leg press exercise demonstration na nagpapakita ng tamang form

smith leg press

glutessmith machine
smith reverse calf raises exercise demonstration na nagpapakita ng tamang form

smith reverse calf raises

calvessmith machine
smith machine bicep curl exercise demonstration na nagpapakita ng tamang form

smith machine bicep curl

bicepssmith machine
Tingnan ang instructions

smith one arm row na linear

upper backsmith machine
Tingnan ang instructions

smith machine incline tricep extension - straight variation

tricepssmith machine
Tingnan ang instructions

smith bent over row na pababa

upper backsmith machine

Ibang Equipment

dumbbell (193)cable (143)body weight (134)barbell (110)leverage machine (85)band (52)kettlebell (45)weighted (25)ez barbell (21)sled machine (16)stability ball (9)medicine ball (7)resistance band (6)rope (5)bosu ball (2)assisted (2)wheel roller (2)hammer (1)stationary bike (1)tire (1)stepmill machine (1)upper body ergometer (1)trap bar (1)skierg machine (1)elliptical machine (1)

Gawin ang Iyong Workout Plan gamit ang Cora

Gumagawa ang Cora ng AI-powered workout plans na umaangkop sa iyong recovery. Mag-log ng exercises, i-track ang progress, at kumuha ng personalized coaching.

I-download ang Cora para sa iOS