Smith Seated One Leg Calf Raise

calveslower legssmith machine

Learn how to do the Smith Seated One Leg Calf Raise with proper form and technique. This smith machine exercise primarily targets your Calves, with secondary emphasis on Hamstrings.

Smith Seated One Leg Calf Raise exercise demonstration showing proper form

How to Do the Smith Seated One Leg Calf Raise

Follow these steps to perform the Smith Seated One Leg Calf Raise with correct form:

  1. 1Sit on the machine with your back against the pad and your feet on the footrest.
  2. 2Place one leg on the footrest and keep the other leg off the footrest.
  3. 3Using your calf muscles, raise your heel as high as possible.
  4. 4Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch legs and repeat.

Smith Seated One Leg Calf Raise Muscles Worked

Primary

calves

Secondary

hamstrings

Exercise Details

Equipment
smith machine
Body Part
lower legs
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Seated One Leg Calf Raise work?

The Smith Seated One Leg Calf Raise primarily targets your Calves. Secondary muscles worked include Hamstrings. This makes it an effective exercise for developing your lower legs.

What equipment do I need for the Smith Seated One Leg Calf Raise?

The Smith Seated One Leg Calf Raise requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Seated One Leg Calf Raise with proper form?

Start by sit on the machine with your back against the pad and your feet on the footrest.. Place one leg on the footrest and keep the other leg off the footrest. Using your calf muscles, raise your heel as high as possible. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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