Smith Toe Raise

calveslower legssmith machine

Learn how to do the Smith Toe Raise with proper form and technique. This smith machine exercise primarily targets your Calves, with secondary emphasis on Ankles, Shins.

Smith Toe Raise exercise demonstration showing proper form

How to Do the Smith Toe Raise

Follow these steps to perform the Smith Toe Raise with correct form:

  1. 1Adjust the smith machine bar to a height that allows you to comfortably stand with your feet flat on the ground.
  2. 2Position yourself under the bar with your shoulders directly below it and your feet shoulder-width apart.
  3. 3Place the balls of your feet on a raised platform or weight plates, with your heels hanging off the edge.
  4. 4Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
  5. 5Engage your core and keep your back straight throughout the exercise.
  6. 6Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
  7. 7Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  8. 8Repeat for the desired number of repetitions.

Smith Toe Raise Muscles Worked

Primary

calves

Secondary

anklesshins

Exercise Details

Equipment
smith machine
Body Part
lower legs
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Toe Raise work?

The Smith Toe Raise primarily targets your Calves. Secondary muscles worked include Ankles, Shins. This makes it an effective exercise for developing your lower legs.

What equipment do I need for the Smith Toe Raise?

The Smith Toe Raise requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Toe Raise with proper form?

Start by adjust the smith machine bar to a height that allows you to comfortably stand with your feet flat on the ground.. Position yourself under the bar with your shoulders directly below it and your feet shoulder-width apart. Place the balls of your feet on a raised platform or weight plates, with your heels hanging off the edge. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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