Smith Standing Leg Calf Raise

calveslower legssmith machine

Learn how to do the Smith Standing Leg Calf Raise with proper form and technique. This smith machine exercise primarily targets your Calves, with secondary emphasis on Hamstrings, Glutes.

Smith Standing Leg Calf Raise exercise demonstration showing proper form

How to Do the Smith Standing Leg Calf Raise

Follow these steps to perform the Smith Standing Leg Calf Raise with correct form:

  1. 1Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
  2. 2Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
  3. 3Place your hands on the bar for stability.
  4. 4Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
  5. 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Smith Standing Leg Calf Raise Muscles Worked

Primary

calves

Secondary

hamstringsglutes

Exercise Details

Equipment
smith machine
Body Part
lower legs
Category
Extended

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