Smith Chair Squat

quadsupper legssmith machine

Learn how to do the Smith Chair Squat with proper form and technique. This smith machine exercise primarily targets your Quads, with secondary emphasis on Glutes, Hamstrings, Calves.

Smith Chair Squat exercise demonstration showing proper form

How to Do the Smith Chair Squat

Follow these steps to perform the Smith Chair Squat with correct form:

  1. 1Adjust the height of the smith machine bar to a comfortable position.
  2. 2Stand with your feet shoulder-width apart, toes slightly turned out.
  3. 3Place the barbell across your upper back, resting it on your traps.
  4. 4Engage your core and keep your chest up as you slowly lower your body by bending your knees and hips.
  5. 5Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  6. 6Pause for a moment, then push through your heels to return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Smith Chair Squat Muscles Worked

Primary

quads

Secondary

gluteshamstringscalves

Exercise Details

Equipment
smith machine
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Chair Squat work?

The Smith Chair Squat primarily targets your Quads. Secondary muscles worked include Glutes, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Smith Chair Squat?

The Smith Chair Squat requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Chair Squat with proper form?

Start by adjust the height of the smith machine bar to a comfortable position.. Stand with your feet shoulder-width apart, toes slightly turned out. Place the barbell across your upper back, resting it on your traps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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