Mga forearms Exercises

22 exercises na nagta-target sa forearms. Tingnan ang animated demos at step-by-step form guides.

dumbbell finger curls exercise demonstration na nagpapakita ng tamang form

dumbbell finger curls

forearmsdumbbell
barbell wrist curl exercise demonstration na nagpapakita ng tamang form

barbell wrist curl

forearmsbarbell
band reverse wrist curl exercise demonstration na nagpapakita ng tamang form

band reverse wrist curl

forearmsband
lever gripper hands exercise demonstration na nagpapakita ng tamang form

lever gripper hands

forearmsleverage machine
dumbbell one arm seated neutral wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm seated neutral wrist curl

forearmsdumbbell
barbell standing back wrist curl exercise demonstration na nagpapakita ng tamang form

barbell standing back wrist curl

forearmsbarbell
barbell reverse wrist curl exercise demonstration na nagpapakita ng tamang form

barbell reverse wrist curl

forearmsbarbell
barbell reverse wrist curl v. 2 exercise demonstration na nagpapakita ng tamang form

barbell reverse wrist curl v. 2

forearmsbarbell
dumbbell over bench one arm reverse wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell over bench one arm reverse wrist curl

forearmsdumbbell
smith seated wrist curl exercise demonstration na nagpapakita ng tamang form

smith seated wrist curl

forearmssmith machine
finger curls exercise demonstration na nagpapakita ng tamang form

finger curls

forearmsbarbell
smith standing back wrist curl exercise demonstration na nagpapakita ng tamang form

smith standing back wrist curl

forearmssmith machine
dumbbell over bench reverse wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell over bench reverse wrist curl

forearmsdumbbell
dumbbell one arm reverse wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm reverse wrist curl

forearmsdumbbell
band wrist curl exercise demonstration na nagpapakita ng tamang form

band wrist curl

forearmsband
dumbbell one arm wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell one arm wrist curl

forearmsdumbbell
cable standing back wrist curl exercise demonstration na nagpapakita ng tamang form

cable standing back wrist curl

forearmscable
dumbbell over bench wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell over bench wrist curl

forearmsdumbbell
kettlebell alternating hang clean exercise demonstration na nagpapakita ng tamang form

kettlebell alternating hang clean

forearmskettlebell
cable reverse wrist curl exercise demonstration na nagpapakita ng tamang form

cable reverse wrist curl

forearmscable
dumbbell over bench isang kamay na wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell over bench isang kamay na wrist curl

forearmsdumbbell
dumbbell reverse wrist curl exercise demonstration na nagpapakita ng tamang form

dumbbell reverse wrist curl

forearmsdumbbell

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)calves (29)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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