Mga calves Exercises

29 exercises na nagta-target sa calves. Tingnan ang animated demos at step-by-step form guides.

lever rotary calf exercise demonstration na nagpapakita ng tamang form

lever rotary calf

calvesleverage machine
barbell standing calf raise exercise demonstration na nagpapakita ng tamang form

barbell standing calf raise

calvesbarbell
barbell floor calf raise exercise demonstration na nagpapakita ng tamang form

barbell floor calf raise

calvesbarbell
hack one leg calf raise exercise demonstration na nagpapakita ng tamang form

hack one leg calf raise

calvessled machine
lever calf press exercise demonstration na nagpapakita ng tamang form

lever calf press

calvesleverage machine
sled forward angled calf raise exercise demonstration na nagpapakita ng tamang form

sled forward angled calf raise

calvessled machine
sled calf press sa leg press exercise demonstration na nagpapakita ng tamang form

sled calf press sa leg press

calvessled machine
smith seated one leg calf raise exercise demonstration na nagpapakita ng tamang form

smith seated one leg calf raise

calvessmith machine
sled one leg calf press sa leg press exercise demonstration na nagpapakita ng tamang form

sled one leg calf press sa leg press

calvessled machine
hack calf raise exercise demonstration na nagpapakita ng tamang form

hack calf raise

calvessled machine
lever nakaupo na calf raise exercise demonstration na nagpapakita ng tamang form

lever nakaupo na calf raise

calvesleverage machine
barbell standing leg calf raise exercise demonstration na nagpapakita ng tamang form

barbell standing leg calf raise

calvesbarbell
cable standing calf raise exercise demonstration na nagpapakita ng tamang form

cable standing calf raise

calvescable
sled lying calf press exercise demonstration na nagpapakita ng tamang form

sled lying calf press

calvessled machine
smith reverse calf raises exercise demonstration na nagpapakita ng tamang form

smith reverse calf raises

calvessmith machine
lever seated squat calf raise sa leg press machine exercise demonstration na nagpapakita ng tamang form

lever seated squat calf raise sa leg press machine

calvesleverage machine
lever donkey calf raise exercise demonstration na nagpapakita ng tamang form

lever donkey calf raise

calvesleverage machine
smith toe raise exercise demonstration na nagpapakita ng tamang form

smith toe raise

calvessmith machine
bodyweight standing calf raise exercise demonstration na nagpapakita ng tamang form

bodyweight standing calf raise

calvesbody weight
dumbbell standing calf raise exercise demonstration na nagpapakita ng tamang form

dumbbell standing calf raise

calvesdumbbell
smith standing leg calf raise exercise demonstration na nagpapakita ng tamang form

smith standing leg calf raise

calvessmith machine
pagtayo sa calves exercise demonstration na nagpapakita ng tamang form

pagtayo sa calves

calvesbody weight
smith one leg floor calf raise exercise demonstration na nagpapakita ng tamang form

smith one leg floor calf raise

calvessmith machine
calf press exercise demonstration na nagpapakita ng tamang form

calf press

calvessled machine
mga bilog ng bukung-bukong exercise demonstration na nagpapakita ng tamang form

mga bilog ng bukung-bukong

calvesbody weight
lever standing calf raise exercise demonstration na nagpapakita ng tamang form

lever standing calf raise

calvesleverage machine
cable standing one leg calf raise exercise demonstration na nagpapakita ng tamang form

cable standing one leg calf raise

calvescable
smith reverse calf raises exercise demonstration na nagpapakita ng tamang form

smith reverse calf raises

calvessmith machine
lever seated calf press exercise demonstration na nagpapakita ng tamang form

lever seated calf press

calvesleverage machine

Ibang Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)upper back (73)lats (64)quads (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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