Sled One Leg Calf Press On Leg Press

calveslower legssled machine

Learn how to do the Sled One Leg Calf Press On Leg Press with proper form and technique. This sled machine exercise primarily targets your Calves, with secondary emphasis on Hamstrings, Glutes.

Sled One Leg Calf Press On Leg Press exercise demonstration showing proper form

How to Do the Sled One Leg Calf Press On Leg Press

Follow these steps to perform the Sled One Leg Calf Press On Leg Press with correct form:

  1. 1Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
  2. 2Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
  3. 3Place your toes and the balls of your feet on the sled, keeping your heels off.
  4. 4Push the sled forward by extending your ankles, keeping your knees slightly bent.
  5. 5Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
  6. 6Repeat for the desired number of repetitions.

Sled One Leg Calf Press On Leg Press Muscles Worked

Primary

calves

Secondary

hamstringsglutes

Exercise Details

Equipment
sled machine
Body Part
lower legs
Category
Extended

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