Calf Press

calveslower legssled machine

Learn how to do the Calf Press with proper form and technique. This sled machine exercise primarily targets your Calves, with secondary emphasis on Hamstrings.

Calf Press exercise demonstration showing proper form

How to Do the Calf Press

Follow these steps to perform the Calf Press with correct form:

  1. 1Adjust the sled machine to a 45-degree angle.
  2. 2Place your feet on the sled platform with your toes pointing forward.
  3. 3Push the sled platform away from you by extending your ankles and calves.
  4. 4Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Calf Press Muscles Worked

Primary

calves

Secondary

hamstrings

Exercise Details

Equipment
sled machine
Body Part
lower legs
Category
Main

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