Sled Calf Press On Leg Press

calveslower legssled machine

Learn how to do the Sled Calf Press On Leg Press with proper form and technique. This sled machine exercise primarily targets your Calves, with secondary emphasis on Hamstrings, Quadriceps.

Sled Calf Press On Leg Press exercise demonstration showing proper form

How to Do the Sled Calf Press On Leg Press

Follow these steps to perform the Sled Calf Press On Leg Press with correct form:

  1. 1Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
  2. 2Place your feet shoulder-width apart on the sled, with your toes pointing forward.
  3. 3Release the safety handles and push the sled away from you by extending your knees and ankles.
  4. 4Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
  5. 5Repeat for the desired number of repetitions.

Sled Calf Press On Leg Press Muscles Worked

Primary

calves

Secondary

hamstringsquadriceps

Exercise Details

Equipment
sled machine
Body Part
lower legs
Category
Extended

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