Sled Lying Calf Press

calveslower legssled machine

Learn how to do the Sled Lying Calf Press with proper form and technique. This sled machine exercise primarily targets your Calves, with secondary emphasis on Hamstrings, Glutes.

Sled Lying Calf Press exercise demonstration showing proper form

How to Do the Sled Lying Calf Press

Follow these steps to perform the Sled Lying Calf Press with correct form:

  1. 1Adjust the sled machine to a comfortable weight.
  2. 2Sit on the sled machine with your back against the pad and your feet on the platform.
  3. 3Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.
  4. 4Push the platform away from you by extending your ankles, keeping your knees slightly bent.
  5. 5Continue pushing until your calves are fully contracted.
  6. 6Hold the contraction for a moment, then slowly lower the platform back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Sled Lying Calf Press Muscles Worked

Primary

calves

Secondary

hamstringsglutes

Exercise Details

Equipment
sled machine
Body Part
lower legs
Category
Extended

Related Exercises

hack one leg calf raise demonstration

hack one leg calf raise

calvessled machine
sled forward angled calf raise demonstration

sled forward angled calf raise

calvessled machine
sled calf press on leg press demonstration

sled calf press on leg press

calvessled machine
sled one leg calf press on leg press demonstration

sled one leg calf press on leg press

calvessled machine
hack calf raise demonstration

hack calf raise

calvessled machine
calf press demonstration

calf press

calvessled machine

Track Sled Lying Calf Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS