Mga weighted Exercises

25 exercises na gumagamit ng weighted. Tingnan ang animated demos at form guides.

weighted front plank exercise demonstration na nagpapakita ng tamang form

weighted front plank

weighted crunch exercise demonstration na nagpapakita ng tamang form

weighted crunch

weighted drop push up exercise demonstration na nagpapakita ng tamang form

weighted drop push up

pectoralsweighted

weighted muscle up (sa bar) exercise demonstration na nagpapakita ng tamang form

weighted muscle up (sa bar)

weighted tricep dips exercise demonstration na nagpapakita ng tamang form

weighted tricep dips

tricepsweighted

weighted overhead crunch (sa stability ball) exercise demonstration na nagpapakita ng tamang form

weighted overhead crunch (sa stability ball)

weighted muscle up exercise demonstration na nagpapakita ng tamang form

weighted muscle up

weighted svend press exercise demonstration na nagpapakita ng tamang form

weighted svend press

pectoralsweighted

weighted decline sit-up exercise demonstration na nagpapakita ng tamang form

weighted decline sit-up

weighted lunge na may swing exercise demonstration na nagpapakita ng tamang form

weighted lunge na may swing

weighted three bench dips exercise demonstration na nagpapakita ng tamang form

weighted three bench dips

tricepsweighted

weighted squat exercise demonstration na nagpapakita ng tamang form

weighted squat

weighted sissy squat exercise demonstration na nagpapakita ng tamang form

weighted sissy squat

weighted round arm exercise demonstration na nagpapakita ng tamang form

weighted round arm

weighted standing curl exercise demonstration na nagpapakita ng tamang form

weighted standing curl

weighted close grip chin-up sa dip cage exercise demonstration na nagpapakita ng tamang form

weighted close grip chin-up sa dip cage

weighted straight bar dip exercise demonstration na nagpapakita ng tamang form

weighted straight bar dip

pectoralsweighted

weighted russian twist (mga binti sa taas) exercise demonstration na nagpapakita ng tamang form

weighted russian twist (mga binti sa taas)

weighted pull-up exercise demonstration na nagpapakita ng tamang form

weighted pull-up

weighted bench dip exercise demonstration na nagpapakita ng tamang form

weighted bench dip

tricepsweighted

weighted hanging leg-hip raise exercise demonstration na nagpapakita ng tamang form

weighted hanging leg-hip raise

weighted russian twist exercise demonstration na nagpapakita ng tamang form

weighted russian twist

weighted one hand pull up exercise demonstration na nagpapakita ng tamang form

weighted one hand pull up

weighted front raise exercise demonstration na nagpapakita ng tamang form

weighted front raise

Tingnan ang instructions

weighted lunge na may twisted swing

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